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I believe Yoga is for everyone no matter the experience level, flexibility, health, disability or age. I put a lot of love into my classes and sessions. Customizing the class for you! I play sound healing Crystal Singing Bowls at the end of each session during the last 15 minutes to leave you feeling at peace, rested and refreshed!
I also offer Sound/ guided/ silent meditation Sessions with light stretching, Crystal Singing Bowls, chanting, mantras, harmonium, sage cleansing customized to your personal goals and interests.
I recieved my RYT 200 with Ignite Yoga Institute in 2016 and have since been teaching all over central
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She went from being a burnt out public school educator to world traveler and yoga and meditation teacher. Whitney has chosen a lifestyle centered around health and wellness. She now offers online yoga and meditation to clients all over the world through distance 1:1 sessions, free online videos, and guided meditations.
Join the movement. Tune in with your inner source. Let Whitney be your guide.
Anita believes that Yoga is all about balance, on and off the mat. With "Ageless" Yoga, the focus will be on body awareness, balancing movement with stillness, effort with ease, gently bringing you to your edge of your comfort zone, where change occurs,
Physically, Mentally, and Spiritually.
at any age. enty years and combine my professional career with my interest in yoga to guide my vision to helping create optimum health while aging gracefully. My Ageless Yoga program, is about being healthier and happier at any age.
*Certified Bhakti Yoga Instructor (200 Hrs)
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Personalization, Personalization, Personalization. Everyone's ability to benefit is different, we are all on our own journeys and will evolve our skills and capacities for different movements, intensities, and duration over time.
Our methodology focuses on ensuring your wellness journey is unique to you, injury free and maximally beneficial in meeting your goals.
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