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I believe there is a yoga style out there for everyone no matter the experience level, flexibility, health, disability or age. I put a lot of love into my classes and sessions. Customizing the class for you! I play sound healing singbowls at the end of each session during the last 15 minutes to leave you feeling at peace, rested and refreshed!
I also offer Sound meditation Sessions.
I recieved my RYT 200 with Ignite Yoga Institute in Orlando and have since been teaching all over central Florida.
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Anita believes that Yoga is all about balance, on and off the mat. With "Ageless" Yoga, the focus will be on body awareness, balancing movement with stillness, effort with ease, gently bringing you to your edge of your comfort zone, where change occurs,
Physically, Mentally, and Spiritually.
at any age. enty years and combine my professional career with my interest in yoga to guide my vision to helping create optimum health while aging gracefully. My Ageless Yoga program, is about being healthier and happier at any age.
*Certified Bhakti Yoga Instructor (200 Hrs)
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