Find a meditation class in Tampa, FL

Find meditation classes in Tampa, FL

Find meditation classes in Tampa, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Tampa, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Tampa, FL

Students agree: these Tampa meditation classes are highly rated for knowledge, experience, communication, and more.
A-V Meditation And Life Coaching

A-V Meditation And Life Coaching

5.0(1)
Offers online services
5+ years in business
Serves Tampa, FL
Jessica says, "I’m relatively new to meditation but have found tremendous value in the practice of it to help with my depression & anxiety. I’ve been practicing with A-V Meditation for around 10 months now, and the instruction I receive has been life changing, truly. The content is appropriate based on student level and grows with the students as they grow and advance in their own practice. I enjoy the variety of meditations, the remote option (due to COVID this is especially nice), the flow of the practice, and working with a meditation instructor that truly values the practice. " Read more
Dr. Jen Yogi

Dr. Jen Yogi

5.0(1)
Offers online services
2+ years in business
Serves Tampa, FL
Sasha N. says, "Love that I get educated and created a realistic plan for me to follow, not only on better nutrition, also lifestyle changes, that have helped me achieve the results that I wanted and better yet, the ones I needed." Read more
Rayvin Rey

Rayvin Rey

5.0Exceptional(7)
Offers online services
Serves Tampa, FL
Amber W. says, "Great yoga class and instructor! Rayvin made me feel comfortable as I had not been to a yoga class in years and was definitely a little rusty. Loved the one on one attention she was able to provide. " Read more
Dynasty Shaolin And San Chi Do Karate

Dynasty Shaolin And San Chi Do Karate

New on Lessons
Offers online services
36+ years in business
Serves Tampa, FL
World Renown Shaolin Kung Fu Instructor and San Chi Do Karate Instructors.
Dance/ Fitness/ Yoga From The Heart

Dance/ Fitness/ Yoga From The Heart

New on Lessons
Offers online services
3+ years in business
Serves Tampa, FL
Dance fitness and yoga certified. Belly dance, Ballroom, Latin, Yoga, Power Circuit, No Contact Kick Boxing, Boot Camp, Silber Sneakers, and former Zumba Pro level Instructor.
Drew Yoga Lessons

Drew Yoga Lessons

5.0Exceptional(7)
3+ years in business
Serves Tampa, FL
Carson says, "Drew focuses more on holding the positions and digging deep into the practice than most other teachers I have had. You will definitely get your work out in and feel great afterwards. " Read more
Great Vibrations Tampa

Great Vibrations Tampa

5.0(2)
1 hire on Lessons
19+ years in business
Serves Tampa, FL
Luke S. says, "Leviticus was knowledgeable and helped me immensely with my mobility. " Read more
Super Girl Fit Training And Coaching

Super Girl Fit Training And Coaching

5.0(3)
Offers online services
1 hire on Lessons
17+ years in business
Serves Tampa, FL
Karrie K. says, "Dara is absolutely the best trainer and coach I have ever had! She helps me with nutrition, workouts and a healthy mindset. I have been struggling with food choices, emotional eating and on and off workouts for a long time. Dara is teaching me to have a lifelong healthy mindset and I am learning how to break my old patterns. I am forever grateful to have Dara as my trainer and coach. " Read more
Yogini2u

Yogini2u

New on Lessons
Offers online services
3 hires on Lessons
7+ years in business
Serves Tampa, FL
Asana, Prana Yama and Mindfullness are my passion. I am a daily practitioner of many of the limbs offered on classical yoga lineage as well as Shaivite Tradition. I've been praying giving Limbs of yoga for over 11 years and teaching for three and a half. I love sharing the gifts that Yogas Limbs bring to one's life. I enjoy helping people gain a greater sense of calm, alignment in the physical body, a gentler approach to mindfulness, and assisting one's journey on this life path....
Local Legends

Local Legends

New on Lessons
Offers online services
14+ years in business
Serves Tampa, FL
Local Legends offers programs such as: Skills Clinics: Where youth are challenged athletically to sharpen their basketball skills while incorporated life skills. Each Legend (participant) will be led by trainers who have played at the collegiate and professional level. Our trainers have taught along side professional athletes and Division 1 and Division 2 collegiate coaches. Our endeavor is to perfect each students craft. Along with building upon the fundamentals of the game. We focus on both the defensive and offensive sides of the game. As well as, promoting self care. Through nutrition segments, deep stretching clinics, and strength and co

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Tampa meditation classes

Recent success stories from people in the Tampa area.
Danny B.
The setting and scenery were amazing, everyone was in good spirit, can’t wait to attend another session!!
Rayvin Rey
Yohana M.
Andrew was respectful, professional and knowledgeable. Thank you!!
Drew Yoga Lessons
Amanda
Levi is a very knowledgeable teacher. I loved my kickboxing session as well as working out on the vibration plate which is amazing, I have never felt anything like it. If you receive a response from levi go and try his program. You will not be disappointed
Great Vibrations Tampa
Gary L.
I have learned so much from Dara and I'm surprised at how easy it was to make changes that last. she has an incredible gift for helping people like me adopt a healthy mindset that create lasting changes in my body. The mindset is first and the results follow. Thank you Super Girl Fitness (not just for girls)
Super Girl Fit Training and Coaching
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