Find a meditation class in Pinellas Park, FL

Find meditation classes in Pinellas Park, FL

Find meditation classes in Pinellas Park, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Pinellas Park, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Pinellas Park, FL

Students agree: these Pinellas Park meditation classes are highly rated for knowledge, experience, communication, and more.
St Petersburg Yoga

St Petersburg Yoga

5.0Exceptional(12)
Offers online services
2 hires on Lessons
Serves Pinellas Park, FL
Sara F. says, " St. Petersburg Yoga has been great! I have just started my journey with them, but already have been given tools that have been very helpful for handling my stress and anxiety. The instructors are very good listeners and have been very understanding. These are people who truly care. " Read more
Studio 131

Studio 131

5.0Exceptional(7)
29 hires on Lessons
24+ years in business
Serves Pinellas Park, FL
Rachel B. says, "Karen has been great, and I’ve loved working with her and getting to know Isabel. This was one of the best experiences I’ve had with a teacher, and I am so thankful." Read more
Kathy Bowen

Kathy Bowen

5.0Exceptional(5)
Offers online services
2 hires on Lessons
9+ years in business
Serves Pinellas Park, FL
Anne P. says, "Kathy is an excellent coach! I was a first-timer with yoga and was recovering from breast cancer surgery. She was sensitive to my individual needs and with her help, I accomplished flexibility that I hadn't had in years. Her coaching style is to assess your abilities and tailor the program so that you are challenged and improve with each session. I highly recommend Kathy!" Read more
A-V Meditation And Life Coaching

A-V Meditation And Life Coaching

5.0(1)
Offers online services
5+ years in business
Serves Pinellas Park, FL
Jessica says, "I’m relatively new to meditation but have found tremendous value in the practice of it to help with my depression & anxiety. I’ve been practicing with A-V Meditation for around 10 months now, and the instruction I receive has been life changing, truly. The content is appropriate based on student level and grows with the students as they grow and advance in their own practice. I enjoy the variety of meditations, the remote option (due to COVID this is especially nice), the flow of the practice, and working with a meditation instructor that truly values the practice. " Read more
Dawn Storm Yoga Instructor

Dawn Storm Yoga Instructor

New on Lessons
Offers online services
18+ years in business
Serves Pinellas Park, FL
Dawn has taught nationwide over 13,000 lessons since 2006: private sessions, resorts, classrooms, and on the beach. Her style is hatha with a natural flow to the poses, accessible to all and modified for the advanced yogi. Classes can be hatha, vinyasa, yin, or a mix, and each session is customized accordingly. Her energy is calm and grounded, creating a sense of peaceful ease to each session. A private one-on-one session will meet the needs of the client as discussed prior. 200h Traditional Hatha Yoga Teacher Certification 100hr Certified Meditation Teacher Yoga Nidra Certification 50hr Thai Yoga Certification Reiki Master Certified Dawn...
Yogini2u

Yogini2u

New on Lessons
Offers online services
3 hires on Lessons
7+ years in business
Serves Pinellas Park, FL
Asana, Prana Yama and Mindfullness are my passion. I am a daily practitioner of many of the limbs offered on classical yoga lineage as well as Shaivite Tradition. I've been praying giving Limbs of yoga for over 11 years and teaching for three and a half. I love sharing the gifts that Yogas Limbs bring to one's life. I enjoy helping people gain a greater sense of calm, alignment in the physical body, a gentler approach to mindfulness, and assisting one's journey on this life path....
Yoga For Everyone

Yoga For Everyone

New on Lessons
19+ years in business
Serves Pinellas Park, FL
Offering private and small group instruction for clients interested in gentle and vigorous vinyasa flow, therapeutic yoga, stretch classes. I enjoy facilitating my clients back to a healthy, salubrious lifestyle.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Pinellas Park meditation classes

Recent success stories from people in the Pinellas Park area.
Erin C.
The instructor was great. Great instructions, calm demeanor, reassured us that pain was not the goal. I have been to many yoga studios where the instructor is condescending and complementary only of the most advanced students. I appreciated St. Petersburg Yoga’s approach!
St Petersburg Yoga
Erin G.
Studio 131
Sarah
Kathy is awesome, very intuitive about her clients limitations. Highly recommend
Kathy Bowen
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