Find a meditation class in Miami, FL

Find meditation classes in Miami, FL

Find meditation classes in Miami, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Miami, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Miami, FL

Students agree: these Miami meditation classes are highly rated for knowledge, experience, communication, and more.
Nathalie Yordi

Nathalie Yordi

New on Lessons
Offers online services
10+ years in business
Serves Miami, FL
Hi, my name is Nathalie, I have been teaching Hatha/Vinyasa yoga for about nine years. I teach all levels of yoga, and also incorporate guided meditation into the practice. Om Shanti, Om Love, Om Peace 🙏🏼 Namaste 🙏🏼
Artedeveras-Studio

Artedeveras-Studio

5.0Exceptional(5)
Offers online services
14+ years in business
Serves Miami, FL
Maria Q. says, "Veronica has worked with us for almost two years. In close coordination with the psychology department in our hospital. Our patients, who are cancer patients, received the benefits of her therapeutic art classes in so many ways that I believe that such activity should be mandatory in all hospitals. " Read more
SOFIA AUM YOGA

SOFIA AUM YOGA

5.0Exceptional(6)
Offers online services
2+ years in business
Serves Miami, FL
Barbara says, "Beautiful teacher & class. First time doing yoga during sunset by the beach. Class was great! The instructor was very helpful and attuned to our postures and helping us correct our form/getting into a deeper stretch. It was the perfect balance of challenging and relaxing. Can’t wait to go again" Read more
Upward Hapa Yoga

Upward Hapa Yoga

5.0(2)
Offers online services
2 hires on Lessons
6+ years in business
Serves Miami, FL
Dom says, "Kawehi is a great instructor. Her instructions are very easy to follow. And her guidance is the most helpful. Looking forward to my next session with Kawehi. " Read more
Zen Amor Yoga & Movement

Zen Amor Yoga & Movement

5.0(3)
Offers online services
5+ years in business
Serves Miami, FL
Brenda M. says, "Emilly was an amazing yoga instructor!! She was kind and made my experience very enjoyable. I loved that sounds and meditation was a part of it. A calming and peaceful experience, I would love to take a class with her again. " Read more
Gnostic Arts

Gnostic Arts

New on Lessons
9+ years in business
Serves Miami, FL
My training experience started when I was 9 years old into now, I became World Champion in Muy Tai and a 8th the gree in Martial Arts, I traveled the world. Now I'm full time Sculptur and Painting,. But I live to teach Qigong and my own system I Chi KungFu. My full resume could be found in the website: www gnosticarts com.
Lulus'me

Lulus'me

New on Lessons
Offers online services
16+ years in business
Serves Miami, FL
Soy una terapista de Mindfulness y Socióloga involucrada 💯 por 100 al servicio de mi profesión ; con experiencia de vida y calidad a tu servicio, hablo y escribo perfectamente Español, soy latina , nací en Ecuador, y vivo más de 20 años en este país . estoy convencida de que nada es casualidad y todos tenemos una misión en la vida .ESTOY AQUÍ PARA SERVIRTE. Tengo 20 años de experiencia en el negocio, amo mi profesión, mi prioridad es la auténtica identificación de las emociones en personas que vienen a mi para empatizar… desarrollar una conversación, esto es primordial para un buen desempeño y funcionalidad.
Mind.Body.Flow

Mind.Body.Flow

New on Lessons
Offers online services
Serves Miami, FL
Hi l'm Jackie! I am a 400-hr certified yoga teacher and I am here to guide you into expansion in your body and mind, on and off the mat. My goal is help you cultivate a deeper sense of awareness of your body and mind. By tuning into your body, we are able to listen to the most subtle signs it is telling us and guide ourselves into alignment. What we learn on the mat extends far off the mat as well. I'm here to teach and guide your body and mind into expansion. I integrate the yogic principles and philosophy mainly through the asana (posture) limb of yoga. Within this space, I help you cultivate body awareness and expansion. For as you expand
Epiphanies And Co

Epiphanies And Co

New on Lessons
Offers online services
Serves Miami, FL
Epiphanies helps individuals reach sense of wellness and inner harmony through yoga practice and coaching sessions.
THE FAT FUNERAL

THE FAT FUNERAL

New on Lessons
Offers online services
15+ years in business
Serves Miami, FL
We create lifestyle programs designed specifically for each individual that comes to us. We work toward goals and cater to needs.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Miami meditation classes

Recent success stories from people in the Miami area.
Adriana B.
I hired Veronica to do a mural in the meeting room of Barlaw, my IP law firm. She did an amazing job, I love the mural, I highly recommend her. Professional and good work quality.
Artedeveras-Studio
Izya
Surprisingly elastic girl! A good specialist, who knows and loves his job. Directs the body if you do the wrong stretch. I liked everything. I will continue to work with her. I recommend ‼️
SOFIA AUM YOGA
Kate B.
I really liked that she worked with me and my injuries. I felt like her lesson was specifically designed for me, it was a tough but amazing workout! Thank you so much I cant wait for my next one!
Upward Hapa Yoga
Eliana
Emilly is a wonderful teacher! Her voice is soothing and her instruction is excellent!
Zen Amor Yoga & Movement
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