Find a meditation class in Miami, FL

Find meditation classes in Miami, FL

Find meditation classes in Miami, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Miami, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Miami, FL

Students agree: these Miami meditation classes are highly rated for knowledge, experience, communication, and more.
Nathalie Yordi

Nathalie Yordi

New on Lessons
Offers online services
10+ years in business
Serves Miami, FL
Hi, my name is Nathalie, I have been teaching Hatha/Vinyasa yoga for about nine years. I teach all levels of yoga, and also incorporate guided meditation into the practice. Om Shanti, Om Love, Om Peace 🙏🏼 Namaste 🙏🏼
Royal Goddess Healing

Royal Goddess Healing

New on Lessons
Offers online services
9+ years in business
Serves Miami, FL
A combination of physical practice to relax the body, allowing the mind to finally quiet with very little to no effort. thanks to this ancient meditation techniques one feels liberated, inner strength, joy, energized yet calm and many more positive attributes 😊🙏🫶 I enjoy guiding others through yoga and meditation. Seeing the positive growth and success is pleasing for me.
Upward Hapa Yoga

Upward Hapa Yoga

5.0(2)
Offers online services
2 hires on Lessons
6+ years in business
Serves Miami, FL
Dom says, "Kawehi is a great instructor. Her instructions are very easy to follow. And her guidance is the most helpful. Looking forward to my next session with Kawehi. " Read more
SOFIA AUM YOGA

SOFIA AUM YOGA

5.0Exceptional(6)
Offers online services
2+ years in business
Serves Miami, FL
Barbara says, "Beautiful teacher & class. First time doing yoga during sunset by the beach. Class was great! The instructor was very helpful and attuned to our postures and helping us correct our form/getting into a deeper stretch. It was the perfect balance of challenging and relaxing. Can’t wait to go again" Read more
Artedeveras-Studio

Artedeveras-Studio

5.0Exceptional(5)
Offers online services
14+ years in business
Serves Miami, FL
Maria Q. says, "Veronica has worked with us for almost two years. In close coordination with the psychology department in our hospital. Our patients, who are cancer patients, received the benefits of her therapeutic art classes in so many ways that I believe that such activity should be mandatory in all hospitals. " Read more
SMM & Associates

SMM & Associates

New on Lessons
Offers online services
3+ years in business
Serves Miami, FL
With my enthusiasm and high energy, I would love to be your Yoga or Meditation Instructor, and nutrition guide. I have obtained my RYT200 while learning energy healing and meditation techniques with Greenwich Hospital in CT. In that way, I have offered complimentary meditation and energy healing prior to COVID on many patients at the hospital as well as my own private clients for yoga. Currently, I am obtaining my RYT300 and Anatomy Certification to enhance my practice. I enjoy the people aspect of working with others to improve their health and well being. It gives me great happiness to improve someone's life with the tools available to me. ...
KingsHeartFitness365

KingsHeartFitness365

5.0(1)
Offers online services
11+ years in business
Serves Miami, FL
T.C. says, "Very patient" Read more
Jennifer Puig Healing Creative Movement

Jennifer Puig Healing Creative Movement

5.0Exceptional(25)
Top Pro
19+ years in business
Serves Miami, FL
Katherine K. says, "Jennifer works from the heart with sensitivity, skill and passion. " Read more
Ayama Yoga & Healing Arts

Ayama Yoga & Healing Arts

New on Lessons
Offers online services
22+ years in business
Serves Miami, FL
We are professional, traditional, and have high standards. We enjoy helping students improve their Yoga (postures, breathing & meditation) or Qigong practice (energy cultivation), and helping students heal injuries.
Nataliia

Nataliia

New on Lessons
Offers online services
42+ years in business
Serves Miami, FL
I have more than 40 years experience as acrobatic coach.I have acrobatic knowledges from beginners to the highest levels.My gymnasts won the World Championships and World Games.I build my own system based on my experience.I would like to share my knowledge with others.Welcome to the world of queen of risk-acrobatics!

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Miami meditation classes

Recent success stories from people in the Miami area.
Kate B.
I really liked that she worked with me and my injuries. I felt like her lesson was specifically designed for me, it was a tough but amazing workout! Thank you so much I cant wait for my next one!
Upward Hapa Yoga
Izya
Surprisingly elastic girl! A good specialist, who knows and loves his job. Directs the body if you do the wrong stretch. I liked everything. I will continue to work with her. I recommend ‼️
SOFIA AUM YOGA
Adriana B.
I hired Veronica to do a mural in the meeting room of Barlaw, my IP law firm. She did an amazing job, I love the mural, I highly recommend her. Professional and good work quality.
Artedeveras-Studio
Sophie M.
she is such an inspirtational teacher....the way she expresses herself is very amazing and empowering for others! and her dance is one of a kind...
Jennifer Puig Healing Creative Movement
Javier N.
Overall, great experience! I invited a friend that didn't speak Spanish and Felix was kind enough to elaborate in both languages, English & Spanish. He also pays a lot of attention to details and made sure we always had the correct and safe postures/ positions. Kind and friendly!
Do Yoga Be Oneness
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
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