Find a meditation class in Hialeah, FL

Find meditation classes in Hialeah, FL

Find meditation classes in Hialeah, FL

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Hialeah, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Hialeah, FL

Students agree: these Hialeah meditation classes are highly rated for knowledge, experience, communication, and more.
Nathalie Yordi

Nathalie Yordi

New on Lessons
Offers online services
10+ years in business
Serves Hialeah, FL
Hi, my name is Nathalie, I have been teaching Hatha/Vinyasa yoga for about nine years. I teach all levels of yoga, and also incorporate guided meditation into the practice. Om Shanti, Om Love, Om Peace ๐Ÿ™๐Ÿผ Namaste ๐Ÿ™๐Ÿผ
Royal Goddess Healing

Royal Goddess Healing

New on Lessons
Offers online services
9+ years in business
Serves Hialeah, FL
A combination of physical practice to relax the body, allowing the mind to finally quiet with very little to no effort. thanks to this ancient meditation techniques one feels liberated, inner strength, joy, energized yet calm and many more positive attributes ๐Ÿ˜Š๐Ÿ™๐Ÿซถ I enjoy guiding others through yoga and meditation. Seeing the positive growth and success is pleasing for me.
Amal Private Yoga

Amal Private Yoga

New on Lessons
Offers online services
2 hires on Lessons
Serves Hialeah, FL
Hair cutting and styling, coloring technique, 25 year experience. Licensed in 2 states Helping clients reach their highest potential while healing their bodiies
AMF Training

AMF Training

New on Lessons
Offers online services
2+ years in business
Serves Hialeah, FL
Hello! I have Over 20 years of experience in personal fitness as a ballerina and 8 years of experience as a fitness coach. I have a degree in health sciences - pre physical therapy, have worked as a strength coach for football, baseball, lacrosse, and basketball, coached over 50 obese clients through drastic weight loss, and have worked with personal clients of all ages on gaining strength and reaching their body goals

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I donโ€™t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Hialeah meditation classes

Recent success stories from people in the Hialeah area.
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