Find a meditation class in Orlando, FL

Find meditation classes in Orlando, FL

Find meditation classes in Orlando, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Orlando, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Orlando, FL

Students agree: these Orlando meditation classes are highly rated for knowledge, experience, communication, and more.
SuryaStarr Yoga

SuryaStarr Yoga

New on Lessons
2 hires on Lessons
11+ years in business
Serves Orlando, FL
Namaste. My approach to yoga involves not only the physical poses and movements, but how we can take that which serves and supports us from the mat, into our life practice. Yoga is made up of eight essential parts: 1. How we govern ourselves. 2. How we interact with others. 3. Physical movement. 4. Following the breath. 5. Going deeper within. 6. Focus and concentration. 7. Meditation and devotion. 8. Complete contentment. I love to share the journey...of how this practice has changed my life in so many ways. I love to witness the transformation in others and to be able to be a part of this experience....
Full Sun Wellness And Yoga

Full Sun Wellness And Yoga

New on Lessons
Offers online services
12+ years in business
Serves Orlando, FL
Personalization, Personalization, Personalization. Everyone's ability to benefit is different, we are all on our own journeys and will evolve our skills and capacities for different movements, intensities, and duration over time. My methodology focuses on ensuring your wellness journey is unique to you, injury free and maximally beneficial in meeting your goals. Most Yoga/Meditation teachers and fitness trainers will say that it's wonderful to help people along their journey of improvement. This is true for me as well! I love teaching and showing these skills to students 1. Extensive knowledge of Yoga's Body-Mind-Inner Self aspects 2. Clie...
Shiv Temple & Yoga Ashram

Shiv Temple & Yoga Ashram

New on Lessons
1 hire on Lessons
21+ years in business
Serves Orlando, FL
We teach authentic yoga, which was tought thousands of years ago in India. Our instructor has over 35 years of experience with and is a master in the philosophy of yoga & meditation. Teaching and seeing the students progress gives me joy and fullfilment.
Xtreme Fitness

Xtreme Fitness

New on Lessons
Offers online services
13+ years in business
Serves Orlando, FL
Our facility incorporates, strength and resistance, nutrition and cardio all under one roof!
Healthy With Flavor

Healthy With Flavor

5.0Exceptional(6)
Offers online services
2 hires on Lessons
10+ years in business
Serves Orlando, FL
David R. says, "Mariana is very professional, attentive, cheerful and focused on helping you achieve your goals. I am NOT self-disciplined about working out or managing my diet but my experience with Mariana has led to significant improvement of my tone, strength, build and weight management without being threatening or intimidating. I highly recommend her as an effective as well as delightful trainer. " Read more
Mana Prana Yoga Lessons

Mana Prana Yoga Lessons

New on Lessons
Serves Orlando, FL
The purpose is to Expand the mind to transform the body! i enjoy bring the principles of Yoga to help other on their path of awakening and self-realization.
Private Yoga Lessons With Melissa

Private Yoga Lessons With Melissa

5.0(2)
Serves Orlando, FL
Katarina M. says, "she was very attentive to my needs - I have some knee problems and she gave me great variation advice! love her energy and her passion for yoga ! " Read more
Natraj Shakti Multicultural Dancers

Natraj Shakti Multicultural Dancers

New on Lessons
Serves Orlando, FL
We do Bharathanatiyam, Kathak, Bollywood Which is Redundant as BOLLYWOOD is a combination of every dance.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Orlando meditation classes

Recent success stories from people in the Orlando area.
Robert W.
She is super conscientious and inspirational ... always encouraging me to do more ... she is empathetic and understands my personal issues and adjusts exercises and activities to meet my needs. I have worked with numerous trainers and she is the best!
Healthy with Flavor
Mel B.
The class was great. Melissa is very knowledgeable. I went into her class with neck tightness and came out of the class feeling great. The best part is that she came to me and I didn't have to go to a class! I definitely plan on taking more classes and would recommend her to anyone!
Private Yoga Lessons with Melissa
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