Find a meditation class in Chicago, IL

Find meditation classes in Chicago, IL

Find meditation classes in Chicago, IL

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Chicago, IL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Chicago, IL

Students agree: these Chicago meditation classes are highly rated for knowledge, experience, communication, and more.
Shambala Yoga Assn

Shambala Yoga Assn

New on Lessons
Offers online services
3+ years in business
Serves Chicago, IL
Trained in Tae Kwon Do (black belt) and Muay Thai- I am also a certified yoga instructor which I find helps students to center their mind for more rigorous training and prevents injuries-
Mixed Movement Arts

Mixed Movement Arts

5.0Exceptional(10)
Offers online services
7+ years in business
Serves Chicago, IL
Al M. says, "Matthew’s knowledge of anatomy and kinesiology helps guide you safely and efficiently to achieve your goals through movement and breath. You will not be disappointed! Try out a class" Read more
YoSoul Yoga, LLC

YoSoul Yoga, LLC

5.0(1)
Offers online services
7 hires on Lessons
7+ years in business
Serves Chicago, IL
Kathryn J. says, "Wonderful first yoga experience....AMAZING!!" Read more
Katie Gray Yoga & Fitness

Katie Gray Yoga & Fitness

5.0Exceptional(9)
Offers online services
7+ years in business
Serves Chicago, IL
Brynn F. says, "Overall, Katie has been a joy to work with! Katie guides me and my husband in our various levels of yoga: I’m a bit more advanced, as I've been doing yoga for years; my husband was a beginner (had taken one yoga class in his life) when we started taking lessons with Katie. She is able to accommodate each of our levels and make it both enjoyable and challenging for both of us. Katie has expanded our practice and we continue to learn from her. Her instructions are easy to follow and clear and she provides the right level of verbal instructions, adjustments, and demonstration. " Read more
Mike George Fitness System

Mike George Fitness System

New on Lessons
Offers online services
3 hires on Lessons
29+ years in business
Serves Chicago, IL
WHAT TO EXPECT: You will begin with a free no-pressure consultation where we will discuss your history, health, goals and an outline of your ‘plan’. Either take what you learn and apply it on your own, or choose: 15, 30 or 60 minutes sessions How many sessions you would like per week You will then go through our included basic assessment process, to our Executuve East meets West physical. You will then learn how to set reasonable goals, an action plan and your personal nutrition strategy. Finally, your services begin. You choose from personal training, corrective exercise, acupuncture, rehabilitation or nutrition services. MIKE GEORGE What ...

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Chicago meditation classes

Recent success stories from people in the Chicago area.
Jean-Guy F.
Matthew is the ultimate professional. Coached our leadership team into a fantastic session to focus the mind, clear the sole, and open up our minds. My entire leadership team enjoyed the session, and found it to be a very useful exercise to launch an intense two day Yearly Kickoff. I will use MraMovesme again in the near future.
Mixed Movement Arts
Frank R.
Katie has been giving me private yoga lessons for a couple of months now. She takes the time to personalize the sessions to my needs and limitations. She is patient, highly professional and a great teacher. She’s really great and I wholeheartedly recommend her.
Katie Gray Yoga & Fitness
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