Find a meditation class in Cicero, IL

Find meditation classes in Cicero, IL

Find meditation classes in Cicero, IL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Cicero, IL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Cicero, IL

Students agree: these Cicero meditation classes are highly rated for knowledge, experience, communication, and more.
YoSoul Yoga, LLC

YoSoul Yoga, LLC

5.0(1)
Offers online services
7 hires on Lessons
7+ years in business
Serves Cicero, IL
Kathryn J. says, "Wonderful first yoga experience....AMAZING!!" Read more
Mike George Fitness System

Mike George Fitness System

New on Lessons
Offers online services
3 hires on Lessons
29+ years in business
Serves Cicero, IL
WHAT TO EXPECT: You will begin with a free no-pressure consultation where we will discuss your history, health, goals and an outline of your ‘plan’. Either take what you learn and apply it on your own, or choose: 15, 30 or 60 minutes sessions How many sessions you would like per week You will then go through our included basic assessment process, to our Executuve East meets West physical. You will then learn how to set reasonable goals, an action plan and your personal nutrition strategy. Finally, your services begin. You choose from personal training, corrective exercise, acupuncture, rehabilitation or nutrition services. MIKE GEORGE What ...
Katie Gray Yoga & Fitness

Katie Gray Yoga & Fitness

5.0Exceptional(9)
Offers online services
7+ years in business
Serves Cicero, IL
Brynn F. says, "Overall, Katie has been a joy to work with! Katie guides me and my husband in our various levels of yoga: I’m a bit more advanced, as I've been doing yoga for years; my husband was a beginner (had taken one yoga class in his life) when we started taking lessons with Katie. She is able to accommodate each of our levels and make it both enjoyable and challenging for both of us. Katie has expanded our practice and we continue to learn from her. Her instructions are easy to follow and clear and she provides the right level of verbal instructions, adjustments, and demonstration. " Read more
Anna Prana Yoga

Anna Prana Yoga

5.0(1)
Offers online services
4+ years in business
Serves Cicero, IL
Jeri L. says, "Love her awareness and ways of interactions in class. She brings her energy and passion for yoga to class which is inspiring. " Read more
United States Midwest Kungfu

United States Midwest Kungfu

5.0(1)
1 hire on Lessons
42+ years in business
Serves Cicero, IL
Michael says, "The real deal" Read more
BAAM YOGA

BAAM YOGA

New on Lessons
Offers online services
5+ years in business
Serves Cicero, IL
We specializing in meeting the student where they are. We structure a healing plan geared to your specific needs, physically, emotionally, and mentally. Helping heal is a rewarding experience in itself, however knowing that we can make a difference in the universe by helping others heal creates a safe space for everyone. The brain 🧠 is a beautiful organ that should be exercised just as much as the physical body and through, meditation, yoga, and sound healing we get to explore more and heal....
Yoga With CeeCea

Yoga With CeeCea

New on Lessons
Offers online services
3+ years in business
Serves Cicero, IL
Through yoga and breath work, I help people uncover the strength, flexibility, and groundededness they never knew was possible. My strengths include body alignment, body awareness, supporting beginner to advanced yoga practitioners, prenatal yoga, supporting individuals with mobility challenges, yoga with children, how to use props to find ease and support on yoga postures as well as how to use props to advance and challenge yoga postures, Hatha Yoga, Vinyasa flows, Yin/restorative yoga, full body strength and stretch, working on target areas, cultivating a gentle but self-challenging approach to a yoga practice, mindfulness, breath work, and...
Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

5.0(1)
Offers online services
6+ years in business
Serves Cicero, IL
Jyl S. says, "Kylie has helped me so much with Personal Training. I have gained strength, my back doesn't hurt anymore. She is inspirational and very motivating. She has also helped me greatly with my nutrition. I love ending my week with her Gentle Yoga Class. " Read more
Grandmaster Pao Wang

Grandmaster Pao Wang

5.0(1)
Serves Cicero, IL
Pao W. says, "I have over 43 years of training experience. I teach Gung Fu, Hsing I Chuan, Pa Kua Chang, Tai Chi Chuan, Dim Mak, Traditional Martial Medicine and Traditional Chinese Medicine. And monthly training tours to China." Read more
Innergy Corporate Yoga

Innergy Corporate Yoga

5.0(1)
Offers online services
3 hires on Lessons
20+ years in business
Serves Cicero, IL
Milo C. says, "I’m very satisfied " Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Cicero meditation classes

Recent success stories from people in the Cicero area.
Frank R.
Katie has been giving me private yoga lessons for a couple of months now. She takes the time to personalize the sessions to my needs and limitations. She is patient, highly professional and a great teacher. She’s really great and I wholeheartedly recommend her.
Katie Gray Yoga & Fitness
Becca A.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
Personal Progress
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