Find a meditation class in Los Angeles, CA

Find meditation classes in Los Angeles, CA

Find meditation classes in Los Angeles, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Los Angeles, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Los Angeles, CA

Students agree: these Los Angeles meditation classes are highly rated for knowledge, experience, communication, and more.
One Life Yoga

One Life Yoga

New on Lessons
Offers online services
7+ years in business
Serves Los Angeles, CA
Hi, my name is Reza. I founded One Life Yoga in 2017. I've been practicing yoga for almost 15years. I believe strongly that yoga is for everybody and every body. Whether a beginner or coming back to the mat after time away, I'm ready to meet you where you are with practical one-on-one sessions that give you an opportunity to grow. Some people come to yoga for physical benefits, some for mental, emotional or spiritual reasons. Whatever your reason, wherever you are on your journey I'm here to practice with you and help you meet your goals.
BR-HOLISTICS.COM

BR-HOLISTICS.COM

New on Lessons
Offers online services
12+ years in business
Serves Los Angeles, CA
BR Holistics specializes in body movement, yoga, meditation as well as reiki. We pride ourselves by approaching each student with their needs and wants taken and helping them achieve their goals.
Shake, Howl & Roar

Shake, Howl & Roar

New on Lessons
Offers online services
Serves Los Angeles, CA
Welcome to Shake, Howl & Roar, your premier wellness destination in Los Angeles, CA! As a dedicated solo practitioner, I offer a range of holistic services, including yoga classes, life coaching, meditation, and qigong. My personalized approach ensures that each session is tailored to meet your unique needs, empowering you to achieve balance and harmony in your life. Join me in discovering the transformative power of these practices and embark on a journey of self-improvement and inner peace.
Ascending Warroirs Academy

Ascending Warroirs Academy

New on Lessons
Offers online services
3+ years in business
Serves Los Angeles, CA
Welcome to Ascending Warriors Academy in Los Angeles! As a dedicated solo practitioner, I am passionate about helping you reach your full potential through a unique blend of martial arts classes, life coaching, meditation, massage, nutrition, and personal training. Whether you’re looking to enhance your physical fitness, achieve inner peace, or improve your overall well-being, my personalized approach ensures that every session is tailored to your individual needs. Join me on this empowering journey and discover the warrior within you!
EnlightenMe Tutoring And Driving Academy

EnlightenMe Tutoring And Driving Academy

4.6Awesome(24)
Offers online services
63 hires on Lessons
16+ years in business
Serves Los Angeles, CA
Hasana A. says, "Fred provided a wonderful cooking lesson for lamb chops and Tabouli! It was a great experience and it turned out so delicious!!!" Read more
LA HIP HOP

LA HIP HOP

New on Lessons
Offers online services
26+ years in business
Serves Los Angeles, CA
I have been teaching and dancing for years. It is my life. I have danced for Lady Gaga, Megan Trainor, The Billnoard awards and many other exciting arists. I Love teaching my passion to others. I am able to break down dance steps so its easy for my students to pick up dance, or get their dance abilities to the next level. Teaching dance and watching my students grow makes my life so fufilling.
Älska

Älska

New on Lessons
Offers online services
2 hires on Lessons
13+ years in business
Serves Los Angeles, CA
I am a yoga instructor and body worker with extensive training in yoga, body mechanics and movement. I truly love what i do and get excited to share the practice of yoga with my clients. I mix powerful flows with deeper, assisted stretches and massage work when needed. I love every part of what I do! I love sharing the practice of yoga and see my clients progress to become stronger and healthier!
Oleg Flow Yoga

Oleg Flow Yoga

5.0Exceptional(5)
Offers online services
32+ years in business
Serves Los Angeles, CA
Irina S. says, "Easy to understand, wonderful demonstration, good positive attitude, always ready to help" Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Los Angeles meditation classes

Recent success stories from people in the Los Angeles area.
JAN A.
prompt and approachable
EnlightenMe Tutoring and Driving Academy
Eyal A.
Oleg is the best yoga teacher I had so far. His lessons are very interesting and versatile. He gives personal attention to each of the students and it is shows that he really cares.
Oleg Flow Yoga
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