I am naturally intuitive and love to learn more about those I work with to gain a better understanding of where they are at - physically, spiritually and emotionally to better suit our practice together. Yoga is much larger than just physical posture (asana) and can be supremely transformational if you’d like it to be. I incorporate several tools during our session together including sound healing, aromatherapy, reiki and intuitive guidance.
I do also offer reiki and life coaching as tools to help you come closer to your healing goals.
Feel free to contact me with any additional questions and I’ll send you a specialized assessment to learn more about you and your desire to enter the world of yoga, reiki and healing.
I enjoy learning more about the people I work with and their journeys. We all come from different backgrounds, stories, and experiences. Piecing the two together to make a wonderful yoga practice together really warms my heart and keeps me invested in the practice.
I love this yoga class! Kilo provides such a peaceful transformative experience!
Her soft and guiding voice that makes the sessions flow. Also, her music selection is awesome.
She is such a beautiful soul, very wise and knows how to teach and lead a yoga class very well. She is a great instructor, friendly and easy to follow when she is teaching.
She has a great flow. I felt rejuvenated after taking her class. She asked if anyone had anything they wanted to work on and she incorporated those things with fluidity. When she placed her hands on me to lengthen my stretch I felt more relaxed. She has a great energy to her and her playlists are always amazing.
Typically, I like to learn more about the students needs: physically, emotional, mentally or spiritually. From there I will send a brief assessment that helps to answer some of those questions or we can simply chat in person upon meeting.
I am a 200-hour certified Hatha yoga instructor. I obtained my yoga certification at the Southwest Institute of Healing Arts in 2016 and have been actively teaching yoga consistently both in the Phoenix area and in NYC for the past three years. I have taught both gentle Hatha yoga classes along with power vinyasa classes and everything in between! I love to offer variety and find what suits the students needs.
I have worked with a variety of students from disabled, to injured, along with students that speak very limited English. I’m open to anyone and love to see how yoga is used as a transformative tool.