About
I work with busy women and men helping them to find solutions to balance fitness and nutrition so that they can live fit. Together we create successful strategies for health, happiness and harmony in all areas of their life. Let's connect!
My passion is living a healthy lifestyle. I've successfully competed in 50+ yr category in Women's Figure Competitions and placed 1st in my class at the age of 56, proving it's never too late.
For 20 yrs. I have specialized in helping overcome their fitness and health challenges through increasing endurance, flexibility, power, mobility, stability, and strength in their body while improving their confidence and commitment to living a healthier life.
Through educational programs and 1-1 coaching I help clients find a deeper understanding of how their body works and how to feed it for optimal energy to heal their bodies from the inside out. Together we create a plan, depending on their goals, to decode how their body wants to be fed, what kind of workout is most effective for them and how to eliminate the challenges that get in the way of achieving those goals.
Some of the ways we do this include personal fitness training, learning about whole foods and live foods, healing through essential oils and the power of green smoothies. I help them find the right kind of work out for their body type, age, fitness level, flexibility and lifestyle, so that they can continue to live fit for life.
I am trained and certified in:
- Health & Wellness Coaching - healing your body with food and nutrition
- Live and Raw Food Educator, offering private and group classes and workshops
- Physical Fitness, 1-1 and group training
- Stott Mat & Reformer Pilates
- Therapeutic & Hatha Yoga
- TPI Titleist Golf Fitness
- Strength & Aerobic Conditioning
- Water Aerobics, deep and shallow
- Massage & Assisted Stretching
- Wellness Advocate for Essential Oils to find natural solutions for health concerns
- Whole Body Nutritional Detox Program Facilitator
I'm passionate about living fit and love sharing my knowledge with others. I love helping people to feel good inside and out! I relate to clients in all stages of life with my 23 + years of hands on experience in the fitness and wellness industry.
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Frequently asked questions
What is your typical process for working with a new student?
I have an intake form that clients fill out and then we have a complementary phone consult to make sure we are a fit
What education and/or training do you have that relates to your work?
Over 22 years of hands on working experience. I am trained and certified in:
- Health & Wellness Coaching - healing your body with food and nutrition
- Live and Raw Food Educator, offering private and group classes and workshops
- Physical Fitness, 1-1 and group training
- Stott Mat & Reformer Pilates
- Therapeutic & Hatha Yoga
- TPI Titleist Golf Fitness
- Strength & Aerobic Conditioning
- Water Aerobics, deep and shallow
- Massage & Assisted Stretching
- Wellness Advocate for Essential Oils to find natural solutions for health concerns
- Whole Body Nutritional Detox Program Facilitator
Do you have a standard pricing system for your lessons? If so, please share the details here.
- Rates start at $95 per session for 45 minute session at my location. I also do video training/coaching.
- Rates start at $124 per session for 45 minute session if I travel to students
I also do video training/coaching for out of area students.
What types of students have you worked with?
I work with men and women ages 35 - 95