Conquer Mind and Body Fitness is about YOU. We design fitness, self defense, nutrition, and health and wellness coaching programs that meet your needs, goals, and INTERESTS. We are results driven and cater your program to your lifestyle. Your assessment is completely free, so come check us out and see what we can do to make your fitness, health, and wellness path ENJOYABLE and SUCCESSFUL.
The excitement and self esteem that grows as clients meet their goals fuels us all day every day. We are a results driven facility that thrives off of the success of our clients. Your success is our success. That is our passion. We work hard to help our clients be proud of and improve themselves and, in turn, look forward to every day of work and the new excitement, new goals reached, and increased happiness of our clients.
Liz is hands down the best personal trainer I have ever worked with. She is incredibly knowledgeable, pays close attention to your nutrition as well as your form, and tailors your workouts to help you meet YOUR goals. I’ve dropped a ton of body fat and packed on muscle since I started working with Liz. I couldn’t be happier working with her and can’t imagine working with anyone else. Go to the free consult, you’ll see for yourself.
Liz Brooks, the owner of Conquer Mind and Body Fitness, is truly an amazing personal trainer! What sets Liz and Conquer Mind and Body Fitness apart from other personal trainers and personal training gyms, is that she works with me as a whole person; physically, mentally, and emotionally. Because of her efforts, I have lost a total of 155lbs! I am stronger (both physically and mentally), I am more confident, I am healthy, and I am just genuinely happier with my life! I can also finally say that working out has become fun! I look forward to my sessions every week! I have worked with other personal trainers in the past and I can say that Liz is one of the best! I give my highest recommendation for Conquer Mind and Body Fitness!
I'm not sure where exactly to start. Liz is very knowledgeable and explains clearly and thoroughly. She shows you how to do the workouts correctly and she shows you what happens when you aren't in correct form. She has helped me get somewhere I never expected to be physically and mentally. I highly recommend anyone looking for a trainer to go to Liz!
I’ve been training with Liz for a little over a year now and have seen great results. Liz is incredibly knowledgable not only on how the body physically works but about health and nutrition. These aspects are super beneficial because she ensures you won’t do any exercise wrong which prevents unnecessary pains and strains and teaches you what you should and should not be eating. Liz has helped me create a plan to make my goals obtainable (with a good/healthy challenge). I actually look forward to our training sessions and would recommend her to anyone looking for a skilled trainer.
All interested customers start with a consultation during which we discuss all goals, injuries, previous routines, nutrition, and questions. I then discuss program options that meet the interests and needs of that specific customer. It's an extremely informative session with no pressure to sign up or sales pitches, and is completely FREE.