I am Certified Personal Trainer with a Bachelor’s degree in Exercise Science, NSCA member, and I have over 10 years of personal training experience. I primarily do 1 on 1 training and small group training, which is very effective because I work directly with my clients so I am always there to correct technique and to help push them through an exercise when necessary. As a certified trainer, I want to ensure everyone has a chance to learn how to properly work out and get the best results possible in the safest and most effective way.
I have a passion for helping others and I also have a passion for fitness and health. So, I truly enjoy helping my clients reach their goals in fitness and health. I go by a 'Not one size fits all' approach when developing an exercise program for cleints, as our bodies can respond differently to certain training stimulus's. So, I also really enjoy developing different fitness programs for my clients that are specific to their goals and fitness levels.