I am a figure body builder and a personal trainer. Through growing and developing over the years I have learned the importance of a healthy diet, exercise, and mental strength.
No one component is more important than the others; they all work together to produce a better you.
So let me assist you in your life journey to be the best you you can be!
I love helping people!
I've been down and out and know the struggles of life.
And I know those answers lie in the mental and physical aspects of ourselves.
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I like to delve into my students mental state.
I focus on fitness; but in order for growth to happen you must be mentally strong.
Discovering what motivates a student helps increase the probability for success.
Next is the diet! Because if you eat garbage...no matter how hard you train...you'll still feel like garbage. A healthy diet is another key component to success.
Finally we build a program that suits your needs. I push people to go further; but I understand people have limitations due to mobility issues or injuries.
I am a certified personal trainer.
When first being certified I trained people I knew from work for free. The customers I have at work were older and had medical conditions and mobility issues I had to be wary of.
While doing my freebie trial I was also training myself for my next figure competition.
So I've dealt with weight loss, muscle gain, and working with those who have special needs in their workout and diet regimen.
Plans start at $79.99 per month.
Visit us at EZPersonalTraining.Com
Find the plan that works for you!
All plans include meal plans, macros and calorie tracking...because you can't out work a bad diet!
Online or in Person!
Ask for Jessica Shoop!
I go beyond just fitness. I know first hand how a true life change goes beyond just running and pumping iron every morning. A strong mind results in a strong body; I like to focus on the mental aspects of my student's lives.