Jacks Athletic Conditioning (JAC)

Jacks Athletic Conditioning (JAC)

5.0(4 reviews)
Offers online services
Offers online services

About

Hello everyone! My personal training focuses on my student's strengths and reasons for learning. I have been doing calisthenic competitions and playing basketball both for 7 years now. I ensure that students are taught from a personalized curriculum that brings them closer to their fitness goals that will prepare and enrich them for life. I am passionate about training people for calisthenics, weights, endurance conditioning, muscle building, toning, weight loss, pretty much getting people healthier and in better shape. I believe I can engage any curious or dedicated fitness person with this eclectic mix of perspectives and experience.


Highlights

Hired 2 times
5 employees
3 years in business
Serves Alameda , CA
Offers online services

Payment methods

Venmo, Paypal, Apple Pay, Zelle

Social media


Specialties

Athlete's age

Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Years experience

No experience, 1 – 2 years, 2 – 5 years

Skills to improve

Shooting, Ball handling, Rebounding, Passing, Agility, I can make recommendations

Photos and videos

  • My client working on
  • My client working on squat
  • My client working on squat

  • Reviews

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    MK

    megan K.

    He takes the time to study what works for your body. When we began, he came in with a plan and didn’t hesitate to adjust to what my body was able to do while still pushing me to new limits. He is open to learning new techniques and strategies to make sure every workout routine is right for you to get you to your goals.
    ... Show more
    May 16, 2023

    SF

    Sean F.

    Jack is a great trainer. He knew which exercises were best for me, and he really helped me push my limits. Jack is positive, encouraging, and also structured to help me stay accountable. He also gave me great eating suggestions to help me with my goals. Highly recommended!
    ... Show more
    January 26, 2023
    Hired on Lessons

    JL

    Jay L.

    Jack really helped me gain more strength in my upper body. And shows a real passion for his training. Highly recommend giving him a try
    ... Show more
    December 08, 2021

    JC

    Joe C.

    Jacks a very good trainer that really explains the exercises well, always makes me work up a sweat, and helped me get back into game shape for my soccer club tournaments. Looking forward to working with him more.
    ... Show more
    November 27, 2021

    Frequently asked questions

    I test out different exercises modified or with less reps to see what each clients strengths and weaknesses are. 

    I am currently majoring in Kinesiology at Laney College in Oakland. I do calisthenics competitions and do a mixture of endurance and powerlifting exercises. 

    I started training some of my friends and then they recommended that I tried training some of their friends and starting a business out of it 

    With beginners learning to lift and advanced powerflifters 

    I was part of the Calisthenics Battle League in Stockton and placed first in the Intermediate division for it. 


    Services offered

    Basketball
    Personal