Find a basketball trainer in Berkeley, CA

Find basketball trainers in Berkeley, CA

Find basketball trainers in Berkeley, CA

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Find basketball trainers in Berkeley, CA

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Top 10 basketball trainers in Berkeley, CA

Students agree: these Berkeley basketball trainers are highly rated for knowledge, experience, communication, and more.
Jacks Athletic Conditioning (JAC)

Jacks Athletic Conditioning (JAC)

Offers online services
2 hires on Lessons
3+ years in business
Serves Berkeley, CA
Megan K. says, "He takes the time to study what works for your body. When we began, he came in with a plan and didn’t hesitate to adjust to what my body was able to do while still pushing me to new limits. He is open to learning new techniques and strategies to make sure every workout routine is right for you to get you to your goals." Read more
Quick Skills Training

Quick Skills Training

5 hires on Lessons
2+ years in business
Serves Berkeley, CA
Aaron W. says, "I dont think you can find a better trainer than Esteban. I have trained with countless other trainers and I can confidently say he is the best that I've had. He is very detailed with his approach and guides you along the way when something is difficult or hard to do. I have improved my skill so much with him as my trainer and I always look forward to our workouts." Read more
Kenny Hatch Basketball

Kenny Hatch Basketball

New on Lessons
Serves Berkeley, CA
Hi my name is Madeline Hatch. I am a current 4-year professional basketball player. I began my basketball career at St.Ignatius, where I played two years of varsity basketball for the Wildcats. Despite two knee injuries and surgeries, I still found a way to earn a scholarship to play at Cal Poly Humboldt, where I graduated with a degree in Kinesiology with an emphasis in pre-physical therapy. During my time at Humboldt, I helped my team win the 2018 CCAA Conference Championship and had two NCAA tournament appearances in 2018 and 2019. I am currently in the record books at Humboldt for 3-pointers made in a season. IN 2021, I went on to cont
I Progress Basketball Training

I Progress Basketball Training

9 hires on Lessons
7+ years in business
Serves Berkeley, CA
Pat K. says, "Coach Josh is a fantastic trainer for players who work hard and are motivated to get better. He is very knowledgeable about the game and knows how to target drills for specific skill improvement." Read more

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for Berkeley basketball trainers

Recent success stories from people in the Berkeley area.
Sean F.
Jack is a great trainer. He knew which exercises were best for me, and he really helped me push my limits. Jack is positive, encouraging, and also structured to help me stay accountable. He also gave me great eating suggestions to help me with my goals. Highly recommended!
Jacks Athletic Conditioning (JAC)
Ana S.
My daughter has been excited to begin practicing with her new basketball team. She is 8 years old and was incredibly nervous because she had never played before but was eager to learn. Esteban has helped her so much with her confidence and helped her improve so much. She is so much less nervous when she plays and I couldn't be more grateful for having Esteban as her trainer
Quick Skills Training
Adam Z.
Josh is truly a fantastic coach! He's motivational, inspirational and provides hard truths when needed. He expects his students to take basketball as seriously as he does, and always meets his students where they are. He also works together with his students, takes their input and builds a learning plan together to meet their goals.
i progress basketball training
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