We offer a variety of classes from one on one personalized weight training, yoga, cross fit, aqua aerobics, competition preparation, boot camp, zumba, pilates,kickboxing and senior fitness.
It is extremely gratifying to see people's lifestyles become healthier because of my influence in their lives. I love when people reach their fitness goals! It's super exciting to see a life transformed and to know I helped make it happen.
EXCELLENT Training! Very Patient and down to Earth.😊🙂
Each new client has a new client intake assessment to determine the health and fitness goals. I weigh and measure new clients at 1 month mark, then again at 3 months and at 6 months. Goals are set to help reach your desired fitness weight along with a a nutritional plan individualized for each client.
I'm a Certified NASM trainer as well have over 35 years experience. I'm a former Ms fitness America
Twice and a 5X Bodybuilding champion. Not only do I train you hard but also provide a customized nutritional plan.