Striking and Self Defense Applications from the street to the cage, I have decades of experience and am a USA boxing certified coach with USA Safesport background check and certifications up to date. Boxing and Striking Lessons: Entry level fundamentals to pro level striking techniques and coaching to help students achieve their goals whether for sport or street applications. Women's Self-Defense Courses: Specialized instruction designed to address the unique self-defense needs and challenges faced by women in today's society and the world we live in. Reality-Based Training: Hands-on approach to help individuals build confidence and mus

Hey! My name is Amir Smith and I am a professional SlamBall and basketball player! Not only that, but I would also love to help you and your friends, family and close ones improve in the game of basketball on offense, defense, and as a leader and great teammate! I am also the son of a 16 year NBA veteran and #1 draft pick, which only helps me to better help you.

Welcome to The Barn, where personalized fitness and nutrition come together in Pasadena, CA. As a dedicated personal trainer, I focus on crafting individualized programs that cater to your unique health and wellness goals. Whether you're looking to improve your fitness, enhance your nutrition, or both, I provide expert guidance tailored to your needs. At The Barn, achieving a balanced and healthier lifestyle is our mission, ensuring you receive the personal attention and support you deserve. Join me on the path to a healthier you.