Body And Mind Pilates
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Sherman Oaks, CALIFORNIA
About
Body and Mind Pilates, founded in 2018, operates in Sherman Oaks, Beverly Hills, and Encino, California. Their certified Pilates instructors work with clients on a one-to-one or small group basis, using the Classic Pilates method to improve body strength, flexibility, and alignment. The studio's serene surroundings make it the perfect place for clients to reduce stress, recover from injuries, and meet their fitness goals. With a focus on technique and affordable prices, Body and Mind Pilates is an ideal choice for those seeking to rejuvenate their minds and bodies.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates
Personal