KH-Fit

I’m a 200-hour certified yoga teacher with a passion for creating inclusive, supportive spaces for students of all ages and stages of life. My specialties include prenatal yoga, beginners, yin, chair, restorative, and children’s yoga. I’ve taught for 5 years and had a personal practice of 13. With a strong foundation in mindful movement and breathwork, I help students build strength, flexibility, and inner calm—whether they’re stepping onto the mat for the first time or returning to it during a transformative season.

I’ve had the privilege of working with student athletes and traveling internationally to guide restorative yoga for young soccer players competing in Spain. My approach blends intentional movement with gentle, accessible practices that support both physical recovery and emotional resilience. Whether you're an expecting parent, a busy child, a teen athlete, or simply in need of a slower pace, I’m here to guide you toward balance and well-being—one breath at a time