We are a family oriented gym that focuses on Proper movement and goal oriented training. The owner has a Bachelors of Kinesiology from Cal Baptist University and we have been open since 2009. All the Coaches are empathetic, fun to be around, and extremely knowledgeable.
We love helping people and believe that fitness really positively affects every aspect of your life!
CrossFit Proper is the BEST CrossFit Gym in the area. They really take the time to teach you so you are both safe and comfortable. Personal Training is great too!
We start with the fundamentals. There are 9 movements in CrossFit, done with a barbell, that are critical both for your safety and your success. After we do sessions learning those movements, you hop right into the group classes where the workouts are scalable, fun, and community oriented.
Bachelors Degree in Kinesiology from Cal Baptist University.
CrossFit Level 1 Certificate
CrossFit Level 2 Certificate
Foundations is $200
Unlimited CrossFit is $125
3x/Week CrossFit is $99
Personal Training is $60/hour
CrossFit Kids is $45-$65
Through the love of CrossFit and fitness! In the garage, then graduated to a facility and going on our 7th year!
Everything from kids to adults, to seniors. Even people with Intellectual disabilities or pre-hab/re-hab clients.
Find someone who cares.
Will these people help me succeed?