Aline Studios is a small private and semi private training studio in Newport Beach near the OC airport.
You will learn to train using Functional Range Conditioning, Pilates, Gyrotonic, Yoga, and calisthenics.
This blend of modalities produces fully functional muscles that are as mobile as they are strong.
You can expect to see tremendous strength and flexibility in achieving body weight exercises as well as work on Pilates and Gyrotonic equipment.
The work you do will help prevent injuries, correct any muscle imbalances, make you fit and strong to be able to do any sport or activity, get you out of pain or any physical limitations, and provide you with a kind of fitness that will make you look and feel fantastic.
I am also available for pre recorded or livestream online training.
I have been teaching people movement for over 30 years.
I love the work I do.
Developing and testing programs, working with people who want to achieve personal fitness goals, and helping people recover from surgeries, injuries and pain.
I am passionate about the work as well as my clients, and even after doing this work for as long as I have its still a dream job to me.
Certified Pilates, Gyrotonic II, JSB, Ladder, Yoga, Gyrokinesis, FRC, FRA
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Some students depending on how much of this type of training they have done can come straight into a class. Our classes are only 4 people max and we work on and off equipment so instruction level is high.
Other clients need a few privates first. Usually those clients have certain issues and need time to build up strength, learn variations of exercises, or just build confidence before they can take a class.
I also work via Zoom livestream or pre recorded sessions as well
I was a professional dancer, choreographer and artistic director of my own company for many years before I began training clients in these techniques.
I am degreed in Dance, and certified in Pilates, Yoga, and Gyrotonic Training, FRC, FRA, and Gyrokinesis .
I have over 30 years teaching experience with clients in fitness, and active rehabilitation. I also educate and certify teachers in Pilates.
$85 for 8 privates $680.00
$45 for 8 semis $360.00
After a long career as a dancer I sort of fell into this work and it has taken on a life of its own. I am only happy to follow this momentum and share my passion for this type of work.
All ages, all fitness types.
Pre Post surgery
Pre Post Natal
Diastysis Recti, paralysis, low back pain and post low back surgery, neuropathy, chronic pain, fibromyalgia, specific injuries, frozen shoulder, torn rotator cuff pre/post surgery and those who choose not to do surgery. Parkinsons, multiple sclerosis, chronic illness, menopause, weight loss, scoliosis, DDD, herniations, hip/shoulder, knee replacement....it just goes on and on.
I had a client who is partially paralyzed from a back surgery.
He had been working very hard to get movement in his feet. I wasn't sure if the work would actually improve his condition but after about 5 months of work, he actually bought a bike.
Make sure you like who you are working with, the price point is comfortable for you, and you like the environment of the studio.
Mostly its about getting to know your teacher and having an interest in learning.