We are a full service studio providing group, private, and semi private training in Pilates, Gyrotonic, and Yoga. Focus is on private and semi private training with expert instruction and combined disciplines. Our style is result driven, constantly challenging, and your results will surpass your goals.
We also have specialized programs, usually in the form of private training for pre/post natal, injury prevention/recovery, and chronic pain or illnesses.
Pilates Fitness includes Pilates exercises on the mat, Pilates reformer, and full Pilates studio workouts on all the equipment.
Yoga includes Gyrotonic on equipment, yoga mat including Gyrokinesis Yoga, beginners Yoga, Hatha, and Vinyasa.
We also train in Lotte Berk based, stretch/contortion, body weight and HIIT training.
I have been teaching people in movement for over 30 years. I love the work I do. Developing and testing programs, working with people who want to achieve personal goals, and helping people recover from surgeries, injuries and pain.
I am passionate about the work as well as my clients and even after doing this work for as long as I have its still a dream job to me.
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Some students depending on how much of this type of training they have done can come straight into a class. Our classes are only 4 people max and we work on and off equipment so instruction level is high.
Other clients need a few privates first. Usually those clients have certain issues and need time to build up strength, learn variations of exercises, or just build confidence before they can take a class.
I was a professional dancer, choreographer and artistic director of my own company for many years before I began training clients in these techniques.
I am degreed in Dance, and certified in Pilates, Yoga, and Gyrotonic Training.
I have over 30 years teaching experience with clients in fitness, and active rehabilitation. I also educate and certify teachers in Pilates.
All my pricing is on my website at:
After a long career as a dancer I sort of fell into this work and it has taken on a life of its own. I am only happy to follow this momentum and share my passion for this type of work.
All ages, all fitness types.
Pre Post surgery
Pre Post Natal
Diastysis Recti, paralysis, low back pain and post low back surgery, neuropathy, chronic pain, fibromyalgia, specific injuries, frozen shoulder, torn rotator cuff pre/post surgery and those who choose not to do surgery. Parkinsons, multiple sclerosis, chronic illness, menopause, weight loss, scoliosis, DDD, herniations, hip/shoulder, knee replacement....it just goes on and on.
I have a client who is partially paralyzed from a back surgery. He has been working very hard to get movement in his feet. I wasn't sure if the work would actually improve his condition but after about 5 months of work, we are actually seeing improvement.
Make sure you like who you are working with, the price point is comfortable for you, and you like the environment of the studio.
Mostly its about getting to know your teacher and having an interest in learning.