Orange County's premire body positive fitness studio.
I love helping people discover exercise they love to do and feeling good in their body. I work on improving moblity and strength through a combination of functional training, Pilates, and yoga. I also work to improve my client's body image by discovering ways to move that are enjoyable and benficial for their overall health.
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I like to meet for a complimentary session with a new client at my studio prior to any charges in order to see if they will like the work I do and if we will be a good fit.
B.S. Kinesiology from California State University Fullerton 2005
Certified Personal Trainer from National Academy of Sports Medicine 2002
Certified Pilates Instructor from Polestar Pilates 2006
Certified Yoga Teacher from Yoga Works 2014
Certified Indoor Cycling Instructor 2012
I charge on a sliding scale which will be discussed after our initial consultation.
I work with clients of all ages from 10 years old - 95 years old.
I primarily work with clients who are recovering from a physical injury or chronic health condition. I also work with people struggling with body image, recovering from eating disorders, and/or addictions.
I loved attending the Accessible Yoga Conference in Santa Barbara.
What is their definition of "healthy".