I can cater to your personal needs and goals - drawing on my training in Yoga, Kundalini, Meditation, Breathwork, Sound Healing, Reiki, and Life Coaching. Whether you have practiced yoga for years or maybe never been on a mat - I can offer you a personalized beautiful practice.
We can focus on balancing your nervous system and resetting your glandular / hormonal secretions with Kundalini Kriyas or help you quiet your mind and increase focus using breathing techniques or even find moments of deep peace in your busy week with a powerful guided meditation paired with some healing vibrations from Tibetan Singing bowls and the Gong.
I will help develop an experience right for you and/or your group. I teach all ages and am here to serve.
I have dedicated my life to studying these mind, body, and Soul technologies and honored to share these teachings with anyone who is seeking elevation, happiness, and health.
Finding these ancient yet science proven practices of meditation, yoga, mantra, and breath -- and really integrating all these tools into my life has changed my whole existance. The mental clarity and the intimate experience of myself is something I know my purpose is to share with others.
I humbly offer my services and am excited to connect with you!
Before Syd even said anything, her presence put me at ease, made me feel welcome, and opened my heart. She is so genuine, uplifting, and open hearted, and she makes each student feel so special. Her enthusiasm about Kundalini is infectious, and I loved hearing her explanations for the origins of some of the practices and her translation of the mantras.
Sydney is SO kind and gentle in her teaching. She obviously knows her craft very well; it's apparent in the way she teaches the philosophy and science behind each set of poses. Sydney was able to push me far beyond the practice that I have ever achieved by myself or with other instructors. I recommend her highly to everyone I know- she is trustworthy and pure and pure in her intentions- her classes aren't necessarily easy, but she keeps you engaged and I've definitely grown stronger (mentally, emotionally and physically) due largely in part to taking regular classes with Syd.
Sydney is not only a powerful, inspiring teacher, but also a transmitter of wisdom and light. I've always felt taken care of in her presence and she has a way of making everything feel at ease!
Connect with you and listen to what you need.
Collaborate with you on your intention for the practice or coaching.
Create a personalized experience and hold space for any transformation.
Give you easy tools to do on your own.
Certified Kundalini Yoga Teacher
Trained Breathwork Facilitator
Mindfullness Coach / Public Speaker
Certified Usui Rieki (Level 2) Practitioner
Sound Healer (Level 2 Tibetan Signing Bowls / Gong)
Negotiable depending on the service or combination of services.
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”
– Yogi Bhajan.
"Elevate. Each day, live to elevate yourself, each day elevate one person. Make elevation your religion and you shall reach infinity."
– Yogi Bhajan.
Adults, children, private clients, corporate groups, and anyone who wants to truly know who they are, connect with their heart, express from the Soul. Most of all anyone actually willing to put in the work!