Private yoga and pilates sessions for all levels, ages and sizes. Warm supportive environment. I have been teaching for 15 plus years. Yes It can be Fun I also offer counseling and Rosen method bodywork.
I love watching my students grow and get stronger and more flexible.
The personal attention to my physical limitations and creating a program that worked.
My husband and I both go here. He goes occassionally to help his back pain. He should go more frequently but he is very busy. I go twice a week now, have gone as much as three times a week and as infrequently as once a week. I love my session. I can see and feel the difference afterwards and over time. I am stronger, more aware of my bad habits......... slouching at the computer for hours at a time, leaning more weight on one leg. This awareness has helped me notice what I am doing on my own time. She works with you one at a time so no one else is watching and I really like that.
Gentle and caring touch and an easement of my aches.
I came in with chronic back and neck pain. The Pilates have helped with my posture. Mehva has taught me back strengthening exercises. Part of the problem was that my back was weak. The yoga stretches me out which makes my back feel better too. mehva has a great sense of fun, so it's actually enjoyable.