Personal Training, Fitness Advising & Life Coaching

Personal Training, Fitness Advising & Life Coaching

5.0 (15)
1 employee
20 years in business

About this pro

Sylvia Ferrero is a two-time World Champion Fitness Athlete and a Tri-Fit Hall of Fame inductee. As an elite athlete, celebrity personal trainer and wellness coach to sports pros and passionate enthusiast for almost two decades, Sylvia has built an arsenal of leading edge know-how, developing a keen sense of how to hardwire results quickly.

As a fitness expert and athlete, she also applies her transformational skills as a retreat facilitator, international speaker, magazine contributor, inspirational writer and media personality. Sylvia has been featured in in over 50 media appearances including Oxygen Fitness Magazine (Cover Model & Featured Fitness Pro), Natural Muscle Magazine (Cover Model, Featured Fitness Pro & Contributing Writer), and NBC Miami “Get Moving Monday’s” with CNN reporter Joe Carter & Tony Robbins’ Celebrity Trainer Billy Beck. Sylvia was also featured as the weight loss mentor on Discovery Channel’s reality TV show “10 Year Younger”, along with appearing in "National Lampoon’s Pledge This!” as a stunt-double for Sofia Vergara.

As the survivor of two near-fatal car accidents, and overcoming several concussions over the course of her lifetime, Sylvia has had the rare fortune of embarking on a profound personal exploration into the body and brain's astounding regenerative capabilities. She is passionate about training and works with a wide spectrum of body types and fitness levels — from clients with paralysis to professional athletes, from top executives to celebrities, from women with post-baby weight gain to obese individuals hoping to turn their body around and get their life back.

About Our Work Together...

* I am devoted to teaching you how to prime your body's innate "superpowers" so you can thrive enroute to your 6-pack abs and beach-ready body.

* I am committed to showing you how to access your own unique blend of physical mastery -- no matter what level you are at in your fitness game. 

* I am with you every step of the way on your body transformation journey. We WILL get there... together.

* Together, we optimize your body and brain for lasting, permanent change.

* Together, we rewire your mind-body connection for sustainable success, vitality and real joy.

* Together, we uncover the secrets behind accessing your body’s pure potentiality -- accelerating you towards creating your best body. EVER.


I use science-backed training modalities, holistic neural reprogramming practices, plant-strong whole food nutritional guidance, connection to the rhythmic cycles of nature, and outdoor adventure-based training sessions as the foundation of our work. Enroute to your fitness goals, we also repair and stabilize any "weak links" in your body's frame, as well as correct movement patterns as we sculpt a lean, strong physique that feels pain free, agile and energized.   

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Cardiff, CA 92007
Email verified
Phone verified

15 Reviews


  • Lettecia Kratz

    Sylvia met me right "where I'm at." She assessed my knee problem, saw connections with my movement, posture, and other parts of my body right away. She gave me several exercises that I can do on a daily basis to help heal not only my knee but my overall spinal flexibility as well. Doing these for a few days is already helping me feel better and have more strength and mobility. She is masterful, warm, and able to help clients at every level. I'm very grateful!

  • Jennifer Bright

    Sylvia identified the root cause of systemic body breakdowns and developed a personalized program to rid me from chronic pain, She has facilitated a new conversation with my own body so that I can really listen to how my body responds to foods and training. Training with Sylvia is a privilege and an honor as well as life saving

  • Steven Stokes

    I've been working with Sylvia since October of 2017. We started with nutrition support and then advanced into fitness advising. She has set me up on a great workout that matches my personal goals. In the first round we focused on longer full body workouts and cardio and in the second round we are doing a 5-day a week 45 minutes a day Tabata Program. I am surprised by her vast knowledge of the body - all trainers know some things, but Sylvia seems to know about the whole body, how things connect and work together and how to create exercise programs that will fit my ever evolving needs for my overall health. Her biography certainly speaks for itself, but she is also super down to earth, very caring, and overall so supportive which makes me want to work out more than I have ever done before. She also is kind to send me messages of congratulations, support, and positive motivation that keep me motivated. Hire Sylvia, you will not be disappointed!

  • Antonio Neves (Journalist, Speaker & Founder of THINQACTION)

    My work with THINQACTION is all about helping young professionals create their own luck and identify opportunities in their career. This is exactly what Sylvia does to unlock the body and mind’s full potential. If you’re thinking about working with Sylvia, don’t wait. Start today. She's amazing!

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