Pilates & Beyond
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Encinitas, CALIFORNIA
About
Pilates & Beyond Studio, founded in 2009 and based in Encinitas, California, specializes in post-rehabilitation Pilates and muscle activation techniques. This women-owned boutique wellness studio offers private, semi-private, and weekly Pilates classes designed to stretch, strengthen, and balance the body. The highly qualified staff, each with their unique expertise, provides biomechanically based evaluations and training to correct muscular imbalances, diminish pain, and enhance performance. The studio prides itself on fostering an environment of positivity, acceptance, and support.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates
Personal