Spring Theory Pilates

Spring Theory Pilates, located in Encinitas, California and Cos Cob, Connecticut, has been offering quality Pilates instruction since 2012. Originally known as Pilates on Cue, the studio faced challenges during the Covid-19 pandemic but successfully evolved into Spring Theory Pilates. The company believes in mindful movement, offering low-impact dynamic group classes, private sessions, and strength training. Their dedicated instructors, many of whom were part of Pilates on Cue, strive to create a welcoming environment, maximizing the benefits of exercise with minimal impact.