About
I am a registered nurse and I hold a RN, BSN, PHN, and specialize in end of life nursing care. I have extensive knowledge of the grief process as well as focus on topics such as divorce, effective co-parenting, and toxic relationships.
I also hold my RYT as a yoga instructor and am well versed on restorative yoga and Yoga Nidra. Both techniques are extremely rewarding to both physical and mental health .
I customize sessions to meet your needs so every meeting is unique and individualized to your specific needs and goals. I have wrapped up the best parts of me, my experience and my expertise up for you.
I am also available to offer and provide wellness coaching if you so choose which would include basic meal planning and exercise regimens.
I am passionate about helping other people. I enjoy providing tools and my knowledge to help others achieve their goals and help them to become the best they can be for themselves and for others.