Encinitas, CA 178 Yoga Classes near you
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Encinitas Yoga Classes
Healthy Choices For Life
10 Reviews
I am passionate about helping people find and create balance in their life one step at a time . Certified Yoga instructor and Life coach . I loves to help people find grounding and understanding in their practice I love to teach one on one classes because it gives the student the opportunity to get a better understanding of their practice and learn more I am very much into healing not just the body but living a healthy lifestyle . I help clients find balance Mind , Body and Soul . I am a Licensed Esthetician as well specificalizing in Natural wholistic solutions . I am a professional Makeup Artist specializing in wedding makeup . I beli
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Body & Brain Wellness Foundation San Diego
9 Reviews
Try Body & Brain Yoga if you want one of the best yoga breathing exercises. End your search by hiring Body. Find out Body & Brain's good reviews on Lessons.com.
The Blissed Out Brunette
8 Reviews
I am a registered nurse and I hold a BSN. I have extensive knowledge of the anatomy of the human body. I also hold my RYT 200 hour and am well versed on restorative yoga and Yoga Nidra, both techniques are extremely rewarding both physically and mentally. I customize practices to meet your needs. It is not a one sized fits all practice that I provide. I have wrapped up the best parts of me, my experience and my expertise for you. You will not be dissapointed! I can also offer and provide wellness coaching if you so choose. Again, it’s all customizable to fit and meet your needs.
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Bhardwaj Music Academy
8 Reviews
at Bhardwaj Music Academy, we believe music is not only a skill, but also an attitude towards life, a way of thinking, a method to express, and a companion along the journey. Through music, people discover themselves; through listening, people understand each other: music brings people together. Based on these beliefs, BMA won’t only be focusing on techniques, but also on keeping and developing student’s passion, discovery and communication. We create a customized lesson program that will ensure maximum results at a pace that works best for student’s goal.
Visit - www.BhardwajMusicAcademy.com
Email - [email protected]
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Melissa Yoga For All.
7 Reviews
Hello my name isMelissa. I have helped many people from weight loss, anxiety, depression and help people get off or lesson doses of medication. I am not a Doctor but I know through thourough listening, creating healthy & happy habit will always create results.
Education & Wellness
5 Reviews
Yogi. Traveler. Educator. Researcher. Global Citizen.
Yoga: My name is Christine and I am a local. I was born and raised in Chula Vista, CA.
My journey began as a yogi in 2015. Since then I have focused on developing both my physical and inner strength and deepening my spiritual practice.
I received my 200 RYT certification through Corepower Yoga's Power Teacher Training in Fall 2016. I teach beginning level power yoga and adapt postures and sequences through adjustments according to my students' abilities.
https://www.corepoweryoga.com
I also hold my Neo Zen Reiki practitioner certification where I rec
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Yoga With Odessa
5 Reviews
I teaches Vinyasa, Yin, and Wall Yoga at Mission Beach Yoga. I also lead a Women’s Circle. I loves spreading good vibes and helping everyone find inner strength. My teaching style is dynamic; I asks my students how they feel and adjusts my sequences accordingly. I focus on using the breath to flow into each asana slow and mindfully.
Shannon Marie Yoga
4 Reviews
Key components of what I teach include movement comprehension, body awareness, strength & mobility practices, and the brain-body connection. Meditation is weaved throughout each class, intentional cuing is used to draw awareness to specific places within the body, mind and/or emotional centers, and intentional transitions & reflection are offered to allow students to take in and assess the effects of your practice. All sessions are designed to address your personal needs and intentions.
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Michigan Yoga Teacher
4 Reviews
Hello! I just moved from San Diego, CA. I own a yoga studio there, The House of Yogi, and run it remotely. I teach private lessons to individuals and groups here in Michigan. I have years of experience and have taught over 3,000 classes. I teach everything from strength based vinyasa to relaxing YIN or deep stretch. I cater each class to individual needs :)
Another passion of mine is to coach personal training. I coach beginners to advanced.
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Yoga Cycles With Michael
4 Reviews
I listen intently to my clients. Personalized fitness goals catered to the individual client. I specialize in grief and loss life counciling
Tenika Pouncie
4 Reviews
I am Tenika Pouncie, I have a Bachelors of Dance from East Carolina University and have performed Modern, Hip Hop, Ballet and Jazz dance. I also have training in yoga.
I am a teacher and I enjoy teaching technique to my students, Dance is a mental workout just as much as it is physical. I create a space for students to learn and be creative.
Sama Yoga
4 Reviews
Sama Yoga was founded by Kim and Tessa, two Yoga Alliance certified yoga teachers with over 500 hours of training, who thought that nature would be the perfect venue for yoga. All-level Vinyasa Flow style yoga classes are held in Kit Carson Park in Escondido, CA on Saturday mornings at 7am. Our goal is to maximize the experience for our students to help them reach their goals, whatever they may be. Our yoga classes are designed for all levels of experience and include options to modify or challenge yourself, based on how you feel in the moment. We have a passion for yoga and want to share that with you!!! We love teaching others and provide a
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Kristi MaDan Yoga
3 Reviews
Kristi is a yoga teacher dedicated to weaving together physical and emotional wellness delivered through intelligently sequenced asana and meditation practices. She found yoga in 2012, and after a few years of personal exploration on the mat, took her first 200 hour intensive training. Since then she has completed another 100 hours in principles ranging from Zen Buddhism to Somatic Psychology. By incorporating traditional yogic philosophy and Buddhism alongside modern teachings of psychology and anatomical biomechanics, she strives to broaden the perspective of what we define Yoga as. While she takes the practices seriously, she always approa
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Living Well Michele
3 Reviews
Plant based yoga teacher, fitness teacher (Barre & Pilates), strength & conditioning, Certified Personal Trainer, Health Coach, Thai Yoga Massage/Bodywork.
Sama Yoga San Diego
3 Reviews
Yoga allows you to take time to ground down and build up both mentally and physically. Take time out of your day to prioritize and compartamentalize your life. You'll feel uplifted, confident and calm. Learn and practice tools that you can use on your own. If you are new to yoga or looking to deepen your practice; I'd love to help. I'm looking forward to moving and connecting with you soon.
avaialble virtually via Zoom
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Phoenix Rising Yoga
3 Reviews
If you are in treatment for cancer or are a survivor, you will benefit from practicing Yoga tailored to strengthen, increase flexibility, improve balance, lower inflammation, increase bone density and mobility, which are often challenges brought about by cancer treatments. Your mind will also benefit from a mindful practice and relaxation. A total body/mind practice for Cancer Recovery.
https://www.facebook.com/PhoenixRisingYoga4Cancer/
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Yoga Bloom Wellness
3 Reviews
Suzanne has a passion for adventure and self exploration. Little did she know that her greatest journey would be finding her true self through yoga and meditation. She was drawn to yoga for the gentle approach to stretching, healing and toning. The love of the great outdoors runs deep, growing up in the mountains in Southern California. As a child she snow skied on a giant slalom team, horseback rode gymkhana, river rafted, and water skied. As an adult Suzanne added mountain bike riding, rock climbing and out- rigger canoeing to her repertoire. Years of extreme sports and injuries let her to seek a practice and gentler on her body
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Bikram Yoga - Kearny Mesa
2 Reviews
BYKM gives our students a more personal, transformational yoga experience. We are a community based studio, and work to make the experience comfortable for people of all ability levels.
Paadini Yoga And Meditation
2 Reviews
My services are unique in that I have experience over a wide range of relevant topics. I have practiced Hatha yoga since 1992 and was certified to teach Kundinyasa last summer (2018). Kundinyasa is a dual certification in Kundalini and Ashtanga yoga. For those that are not familiar with Kundalini yoga, it involves much meditation and what are called kriyas. Ashtanga is a form of Hatha Vinyasa that involves a specific set of poses.
Additionally, I have been a professional Intuitive Healer since 1997. I have taught Reiki and other classes in 6 different states. I am a Reiki Master, I.A.M. Facilitator, Way of
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Pampering Yoga
2 Reviews
I studied Yoga and the Healing Sciences at Loyola Marymount University Los Angeles, focusing on healing through Yoga therapy, energetics, nutrition, meditation, Yoga for midlife, and beyond. I am also an Oncology Trained Licensed Esthetician and Stretch Therapist. Pamper yourself, release tension and completely relax your mind and body with Yoga, Meditation, Stretch Therapy, LED Light therapy, traditional Ayurvedic treatments, and custom Facials.
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Spirit Of Movement (Yoga, Massage, Photography & Design)
1 Review
Therapeutic, Myofascial, Pre/Postnatal, Sports and Relaxation Massage. Hatha, Flow, Yin & Restorative Yoga with a focus on postural alignment, biomechanics and mindfulness. Essential Oils.
Iconic Fitness Miramar
1 Review
The Iconic fitness Miramar team is a fun and community driven environment that focuses on all around fitness for a better life. We support each other and welcome people of all fitness levels while pushing each other to be the best we can be. Classes focus on strength building, cardio vascular health, flexibility, and personalized fitness goals.
We offer flexible training hours for all lifestyles as well as personal training sessions with our highly experienced coaches.
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Pilates 2 U
1 Review
I travel to the student,private and semi/private at your Location.
I teach a variety of styles and all levels. Pilates: traditional and post physical Therapy.
Yoga: power/Vinyasa/Hatha and Kundalini Yoga.
Personal Training: weights, Circuit Training, Cardio (can combine Yoga,Pilates or Barre exercises). Focus on posture, core, and balance. www.Pilates2u.com
FB: pilates2u.Renee
Sol Yoga
1 Review
Are you looking for a professional yoga instructor who provides quality private lessons in La Jolla? Sol Yoga knows what is important to their clients. Troy provides private yoga lessons and helps people achieve their integrated, optimum and personal wellness.
Beginner's Yoga, Kundalini Yoga, And Eastern Medicine
1 Review
Thomas Fessler has taught a combined total of over 200 in studio classes serving the Ocean Beach and Cosmic Flow communities. He loves teaching students of all levels and has many exotic and advanced medatative techniques to enhance and supplement any practice.
Thomas is a graduate of the Kundalini Research Institute, a student of eastern medicine, and a Certified Medatative Healer. He holds a degree from UC Davis in biotechnology, and has experience from the neuroscience industry.
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DriftwoodYogi
1 Review
Hi! I love designing a yoga program for you as an individual. I use a combination of vinyasa, pilates reformer and a yoga wall combine with strength training if wanted. Ev
Joyful Spirit Yoga
1 Review
Greetings! My name is Ean and I've been doing daily yogic practice since February 24th of 2017. Yogic postures, traditionally known as asana, are only one aspect of yoga! Meditation and breathwork are two other life changing practices which can be incorporated into one's daily life for immediate to long-term benefit.
Complete with yogic philosophy, called vedanta, we are guided to live the most harmonious life with nature possible. Happiness and health arise spontaneously with consistent practice.
Lastly: anyone can practice yoga! The teachings and techniques can be adjusted for any body type, and do not go against any religion. Unless stre
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Amy Renee Body
1 Review
My goal as a yoga instructor is to create an exceptional mind-body experience that focuses on proper alignment, smooth transitions, a mix of heating dynamic and static postures, with a touch of philosophy to teach the practitioner how to take what is learned on the mat and utilize it in everyday life.
My goal as a personal trainer is to develop safe and effective workout programs that get my client the results they want in the shortest amount of time possible. These programs include a variety of modalities, incorporate functional movements in all planes of motion, and teach the client how to perform proper alignment and technique from the gro
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Certified Ninja Club
1 Review
I privide my students with one on one private martial arts and meditation session.
Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
Do you teach yoga? View our open Yoga Instructor Jobs near you.