Find a basketball trainer in Folsom, CA

Find basketball trainers in Folsom, CA

Find basketball trainers in Folsom, CA

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Find basketball trainers in Folsom, CA

Share a few details and we'll show you the best basketball trainers in your area.
Zip code

Skills to improve

Top 10 basketball trainers in Folsom, CA

Students agree: these Folsom basketball trainers are highly rated for knowledge, experience, communication, and more.
T2C Basketball Academy

T2C Basketball Academy

New on Lessons
6+ years in business
Serves Folsom, CA
With over 35 years of coaching experience across various levels, including CYO, AAU, and high school. Coach Barroso brings a wealth of knowledge and expertise to the academy. Notably, as the Head Coach of College Park High School, he led his team to win the first-ever NCS championship in the school's history, showcasing his commitment to excellence in coaching. T2C Basketball Academy is a dedicated training program founded by Coach Barroso in memory of his son, Trevor "TreCal" Barroso, who passed away in March 2018. As part of Trevor's 2nd Chance Foundation, T2C aims to honor Trevor's legacy who was a two sport (Basketball and Lacrosse) athle
Basketball Skills Training

Basketball Skills Training

5.0(3)
13 hires on Lessons
2+ years in business
Serves Folsom, CA
Priscilla S. says, "We recently hired Coach Travis to work with our son on improving his basketball skills. From the first session, we knew we had made the right choice. Coach Travis has been an incredible asset to our son's development, both on and off the court. Not only has our son's skill level improved significantly, but his confidence has skyrocketed as well. Coach Travis is patient, encouraging, and truly cares about his players. He takes the time to understand each player's strengths and weaknesses and tailors his coaching approach to their individual needs. He challenges them to push themselves to their limits while also making sure they are having fun and enjoying the game. Overall, we couldn't be happier with our experience working with Coach Travis. He is a perfect fit for our family and we highly recommend him to anyone looking for a skilled, dedicated, and passionate coach!" Read more
Superior Elite Training And Scouting

Superior Elite Training And Scouting

New on Lessons
6+ years in business
Serves Folsom, CA
Meet Coach Reggie, a seasoned professional with 23 years of coaching and training experience. Working with me means personalized support, tailored to your unique needs, and a commitment to your success. I excel at fostering a growth mindset, instilling confidence, and delivering exceptional results. My deep understanding of various learning styles and teaching methodologies, combined with unwavering dedication, ensures that I will guide you to new heights. Let's embark on a transformative journey together, where your goals become my mission.
PMB Strive

PMB Strive

New on Lessons
4+ years in business
Serves Folsom, CA
health is the new wealth ...........................................................................................................................................................................................................................
Defy Fate Basketball

Defy Fate Basketball

New on Lessons
Serves Folsom, CA
My wife and I are looking to give back to the communities we live in and start a non profit basketball program developing youth aau teams that travel to gain exposure in this competitive atmosphere that youth sports has become
CoachMackiehoops

CoachMackiehoops

5.0(2)
2 hires on Lessons
4+ years in business
Serves Folsom, CA
Benjamin B. says, "Great coach knows his basketball and pushes the kids to get better. Also gives life advice and builds the kids up mentally and psychologically. I would def recommend him to all levels." Read more
Dres Workouts

Dres Workouts

5.0(1)
4 hires on Lessons
3+ years in business
Serves Folsom, CA
Gwen J. says, "My son is in the 8th grade his basketball knowledge and his overall game has grown so much since working with andre he now on his middle school basketball team and plays lots of min!!! " Read more

Your Basketball Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal basketball trainer cost?

The average cost of a personal basketball trainer ranges from $30 to $150 per hour for one-on-one sessions. The cost can be influenced by factors such as the player's level (beginner, intermediate, or advanced), the trainer's experience and expertise, and the location where the training takes place.

Additionally, small group sessions of 2 to 4 children can cost $30 to $50 per session on average, while large group training of 4+ kids can cost $20 to $40 per session on average

How do you train for basketball?

A well-rounded basketball training regimen should include skill-specific workouts, strength and conditioning exercises, and a structured training program. Skill development includes shooting workouts, ball handling drills, and training tailored to your position, whether you’re a guard or post player.

Strength and conditioning exercises such as aerobic training and strength training for primary muscle groups like hips, quads, and glutes are critical. A structured 6-week training program that emphasizes form, technique, and skill progression should improve your game.

How many hours do basketball players train a week?

Basketball players, especially those aiming to improve their skills, may train for around 10 to 15 hours per week, depending on the level of their game. The specific distribution of training hours across skill development, strength training, and other aspects can vary based on individual needs and goals.

However, much of that training time does not require an instructor. Shooting hoops, working out at the gym, and playing pick-up games all count toward the total training time.

Is strength training important for basketball?

Yes, strengthtraining is essential for basketball players as it aids in the development of speed strength, absolute strength, and core strength. It boosts blast impulse, the ability to generate force rapidly, crucial for activities like jumping for rebounds and swift changes in direction.

Additionally, strength training enhances power output and agility, allowing players to respond quickly to on-court situations and maintain an edge over their opponents.

What questions should I ask a basketball trainer?

Ask these questions when picking a basketball trainer to help you meet your goals:

  • What is your background and experience in basketball training?
  • Have you worked with players at my skill level or position before?
  • What is your coaching philosophy and training style?
  • How do you tailor your training programs to individual needs?
  • What specific skills and aspects of the game do you emphasize in your training sessions?
  • How do you address both physical and mental aspects of player development?
  • Do you conduct initial assessments to identify strengths and areas for improvement?
  • How do you track and measure a player's progress over time?
  • How do you incorporate injury prevention strategies into your training programs?
  • What steps do you take to ensure the well-being of your athletes?
  • What is your availability for training sessions?
  • How do you handle scheduling and potential conflicts?
  • How do you communicate with players and provide feedback?
  • What role do players and parents/guardians play in the feedback process?
  • What are your fees and payment structure?
  • Are there any long-term commitments or package deals available?
  • Can you provide references from previous clients or players you have trained?
  • How do you work with players to set and achieve realistic goals?
  • What expectations do you have for players in terms of commitment and effort?

How do I choose a basketball trainer?

When selecting a basketball trainer, consider the following tips:

  • Look for a trainer with a solid background and experience in basketball training. Ideally, they should have worked with players at your skill level or in your position.
  • Understand the trainer's coaching philosophy and training style. Ensure it aligns with your goals and preferences for skill development.
  • Inquire about the specific skills and aspects of the game that the trainer emphasizes. Make sure they cover the areas you want to improve.
  • Check if the trainer conducts initial assessments to identify areas for improvement.
  • Ensure the trainer incorporates injury prevention strategies into their programs.
  • Consider the trainer's communication style, which is vital for a successful training relationship.
  • Verify the trainer's availability for sessions fits your routine.
  • Seek references from previous clients or players the trainer has worked with.
  • Understand the trainer's fees and payment structure.

Reviews for Folsom basketball trainers

Recent success stories from people in the Folsom area.
Parminder S.
Very good training.
Basketball Skills Training
Tyrell Addy S.
Great basketball training sessions. Good at developing players and in game experiences.
CoachMackiehoops
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