XIOS Strength & Conditioning

Headquartered in Gilroy, CA, XIOS Strength & Conditioning is a private strength and sports performance gym geared towards supporting athletes and clients on their journeys. If you’re looking to take your training to the next level, XIOS gym is the place to challenge yourself and improve.

For beginners, our coaches specialize in exercise fundamentals so you will feel supported from day one. For seasoned athletes, we offer coaching services for several sports including Olympic Weightlifting, Powerlifting, and other sports-specific training. Our coaches meet with you to set goals and to create a plan for accomplishing goals. We welcome people of all fitness levels to help foster a supportive, encouraging, and results-driven community.