My teaching style is holistic and addresses the needs of your body, mind and soul.
°Yoga (Soulful Vinyasa & Hatha)
°Meditation (Guided meditation & visualization)
°Mindfulness ( variety of tools including the Tree of Contemplative Practices & the Enneagram)
Private or group classes available. Feel free to visit my existing classes at Dharma Yoga House in Dana Point or Top of the World in Laguna Beach.
Dharma Yoga Class schedule:
Sundays 8:30am: Community meditation, mantra, yogic philosophy & contemplative dialogue
Mondays 10:45am: Meditation & Mindfulness Class
Starting in April:
Fridays: 9:30am Outdoor Yoga & Meditation @ Alta Laguna Park in Laguna Beach. Register at lagunabeachcity.net
I enjoy customizing my approach to meet my client's specific needs. It is an honor to help others along their journey to more authentic living.
I love that Shannon's business name has authentic in its name, because that word embodies her true nature. She's kind, helpful, thoughtful, and authentic. She explains concepts (in our interactions, that's meditation and yoga theory), in a digestible but informative manner. I look forward to working with her and seeing her.
Conversations run deep and I always feel like I can be my authentic self. So genuine, so intuitive.
I found the experience unlike any I've had before- Shannon's knowledge and approach is refreshing! She embraces all THAT IS mind, body, and spirit- her wisdom and guidance through meditation is comfortable which makes for an excellent experience! If you are new or old to yoga and/or meditation -she is an amazing coach!
We schedule a free 30 minute phone call and both discern if the dynamic is a good fit by discussing your current needs and how I might help you reach your goals. We then set a tangible plan to achieve them by incorporating practices for mind, body and soul in our first one hour session.
Feel free to visit my classes at Dharma Yoga House in Dana Point to get a feel for my teaching style.
Meditation & Mindfulness: Sundays 8:30am & Mondays 10:45am
Outdoor Yoga & Meditation: Fridays at 9:30am starting in April at Alta Laguna Park (Top of the World) in Laguna Beach
I have a number of personal development certifications and coursework including the Gallup StrengthsFinder as Emotional & Cultural Intelligence and the Enneagram.
Registered Yoga Instructor 200 hrs. with Yoga Alliance
Studying Mindfulness & Tibetan Meditation
Pricing is $20hr. for group classes
Private lessons $45hr.
I have been teaching in one form or another for nearly 20 years. I can't help but share what I am passionate about.
Primarily adults from all walks of life and from all over the globe.