Yoga, Mindfulness & Meditation For Authentic Living

5.0(3 reviews)

About

My teaching style is holistic and addresses the needs of your body, mind and soul.

Offering:

°Yoga (Soulful Vinyasa & Hatha)

°Meditation (Guided meditation & visualization)

°Mindfulness ( variety of tools including the Tree of Contemplative Practices & the Enneagram)

Private or group classes available. Feel free to visit my existing classes at Dharma Yoga House in Dana Point or Top of the World in Laguna Beach.

Dharma Yoga Class schedule:

Sundays 8:30am: Community meditation, mantra, yogic philosophy & contemplative dialogue

Mondays 10:45am: Meditation & Mindfulness Class

Starting in April:

Fridays: 9:30am Outdoor Yoga & Meditation @ Alta Laguna Park in Laguna Beach. Register at lagunabeachcity.net

I enjoy customizing my approach to meet my client's specific needs. It is an honor to help others along their journey to more authentic living.

Highlights

1 employee

6 years in business

Serves Laguna Beach , CA

Social media

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Reviews

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Nicole W.

I love that Shannons business name has authentic in its name, because that word embodies her true nature. Shes kind, helpful, thoughtful, and authentic. She explains concepts (in our interactions, thats meditation and yoga theory), in a digestible but informative manner. I look forward to working with her and seeing her.

September 26, 2018

Monica C.

Conversations run deep and I always feel like I can be my authentic self. So genuine, so intuitive.

September 26, 2018

Tina S.

I found the experience unlike any Ive had before- Shannons knowledge and approach is refreshing! She embraces all THAT IS mind, body, and spirit- her wisdom and guidance through meditation is comfortable which makes for an excellent experience! If you are new or old to yoga and/or meditation -she is an amazing coach!

September 25, 2018

Frequently asked questions

What is your typical process for working with a new student?

We schedule a free 30 minute phone call and both discern if the dynamic is a good fit by discussing your current needs and how I might help you reach your goals. We then set a tangible plan to achieve them by incorporating practices for mind, body and soul in our first one hour session.

Feel free to visit my classes at Dharma Yoga House in Dana Point to get a feel for my teaching style.

Meditation & Mindfulness: Sundays 8:30am & Mondays 10:45am

Outdoor Yoga & Meditation: Fridays at 9:30am starting in April at Alta Laguna Park (Top of the World) in Laguna Beach

What education and/or training do you have that relates to your work?

I have a number of personal development certifications and coursework including the Gallup StrengthsFinder as Emotional & Cultural Intelligence and the Enneagram.

Registered Yoga Instructor 200 hrs. with Yoga Alliance

Studying Mindfulness & Tibetan Meditation

Do you have a standard pricing system for your lessons? If so, please share the details here.

Pricing is $20hr. for group classes

Private lessons $45hr.

How did you get started teaching?

I have been teaching in one form or another for nearly 20 years. I can't help but share what I am passionate about.

What types of students have you worked with?

Primarily adults from all walks of life and from all over the globe.

Services offered

Yoga

Life Coaching

Meditation