I became a personal trainer to help change the lives of others. I once weighed 100lbs heavier and know what it takes both physically and mentally to get back into shape. I also am a bikini competitor, and have been competing for 4 years and understand the fundamentals of weight training, strength training & conditioning. I help others reach their fitness goals both in person or through an online basis. You can view a lot of my clients through my social media account on Instagram: @jengaleng
I deeply enjoy seeing the changes of my clients behavior, confidence and overall self esteem when we begin training together. I believe that seeing the internal changes are just as significant as the physical changes. I have a great passion in applying my knowledge & experience towards everyone I work with to create the best plan to work towards their goals.
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For a new personal training/lifestyle coaching client, I always like to perform a full assessment of their currrent habits, diet, exercise regimen & their day to day schedule. I also go over their history of their health, previous diets and nutrition they've followed and any other pertinent information. I create a program for them to follow, that best molds to their resources based on their overall goals. I keep in contact with my clients and perform weekly check ins to ensure progress is being made, and provide periodic updates to ensure they are yielding results.
I am certified through NASM as a Personal strainer, Fitness Nutrition Specialist and Corrective Exercise Specialist. Image 10 years of previous experience in Diabetes and Endocrinology research, in which I worked hands on with patients with their nutrition, daily activities and oversee their progress.
Each in person training session in closes the basis of having a meal plan, as nutrition and exercise work hand in hand. I do also offer online/distance coaching as well. All of the information is on my website, at www.jengaleng.com.
I have once been obese, and understand the struggle. I left my career completely to pursue personal training and self development to help others who need help.
Make sure to choose someone you are comfortable with, who you can communicate to, and has all the knowledge in order to help.