Training For Balance
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About
Training for Balance (TFB), founded in 2018, is a Pilates and strength training studio based in San Pedro, California. They offer unique, innovative workouts designed to strengthen, tighten, and tone your body quickly and safely. Under the guidance of Carla McDonough, a former women's bodybuilder with 38 years of personal training experience, clients enjoy a fusion of Pilates, cardio, and strength training routines that are diverse and fun. TFB specializes in semi-private, private, and group settings and is proud to provide a warm, inviting, and motivational experience for all clients.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates
Personal