Building a foundation in Tai Chi, Learning the basics. Like anything else in life you pursue, you must have a strong foundation to stand. Anyone who would be interested in learning and Tracking their journey through a 100 day cultivation.
The practice of Tai Chi also helps us to live life with intension and a sense of purpose. Becoming mindfully aware of our actions allows us to slow down our decision making to ensure that we are thoughtful and contemplative. Tai Chi reconnects us to an inner knowing or inner wisdom that is outside of analytical thinking.
Mindful self-awareness make us more aware of our bodies and improve our health and approach to living.
Tai Chi improves your strength, flexibility, balance and sharpens the mind
Cutting edge research lends support to the fact that Tai Chi positively impact your health.
These are online classes . Donation $10. per class , or 4 classes for $35.00. Please leave your name email address so I can send you link. Classes are at 4:30pm 18yrs on up.
Please make payme to zelle under [email protected] before class start so I can let you in zoom. Thank s Tie-Oma
Certified Associate Tai Chi Instructor of the " Tai Chi Healthways & Associates" Taught by Master Jesse Tsao, other teachers Master Daniel Hoover & Master Tom Tran
I’m enjoying and learning a lot!
Katherine is a very knowledgeable and acommodating sewing teacher. She is very patient and is very good at teaching me the basics of sewing in a clear way.
She’s so nice & genuine! Very easy to get along with & she works with/helps you, not just tells you what to do. I will definitely be returning & achieving great things with her help!
She's great. No shame for being so dumb. Teaches to your level
Do to cOVID classes are being held back .we ill continue at a later date.