Sage And Remedy

Sage And Remedy

5 years in business

About this pro

With a fun, intimate energetic exchange, i like to say 'we are in this together." The journey to wellness should be reachable, and harmonious with the way you navigate your life. Creating a personalized plan for YOU, i aim to focus on what your goals and needs are and how they fit into your lifestyle. Not everything works for everyone. My services are meant to make you feel empowered and leave you with gratitude. That basic plan of counting calories and doing cardio till you drop is OVER. I want to help you make wellness your best friend and find joy in changing our life.

I enjoy helping people. Mostly to watch their belief in themselves change. To see faith, love, and meaning pour back into the empty cup, leaving you feeling abundant and connected.

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Birmingham, AL 35226
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What is your typical process for working with a new student?

When a lesson is booked, i am immidiately inspired to get acquainted with the individual, with a small consultation, via email, phone chat and/ or FaceTime. This way we, together can create clear intentions and the goals being set.

Making sure the client feels comfortable with what is being offered, and agreeing on a plan that works best for them, Including rates and location.

We then draw out a healthy way to approach the  needs to decide what steps are needed in achieve the desired goal.

Offerings can be intended as a trial run session, or extended to a weekly, monthly regiment.

If in alignment and everything seems clear, we then will schedule a first session.

After the first meeting, we can discuss future involvemnt together with sessions desired by client.

If you feel inspired, I am available as a mentor for a wellness plan, as i am a holistic lifestyle Coach i am available for a full guided program if desired by the client as well.

For consulations your welcome to email, and i am also available via text/call as well. Or Simply send me a chat through here. <3 i cant wait to help you on your path.

What education and/or training do you have that relates to your work?


Personal Training PT - Issa

Holy Fire Reiki 2 :


THai Chi Energy Flow _ (Bali)

Natural Holistic Remedies Mentorship _ 

Do you have a standard pricing system for your lessons? If so, please share the details here.

Offering a basic flat rate per practice / lesson / session based on the hours and offerings being exchanged. location pricing is based on a 25 mile max travel, anything further will be negotiated in consultation.

Spirituality/ Wellness doesn’t have to be excessive in expense. Lets make sure this is the right fit for you and i am here to guide you through your decisions.

 -no cost in getting acquainted before commitment. This process towards healing should be enjoyable and relateable with your comfortability. Les have a consultation.

_ for a full holistic health coaching plan i do require a deposit for the assesment and program after the first consultaion call. Prices are cheaper with decissive action! Taking action deserves to be rewarded. i give discounts and speciall offers when people take action same day.

After the first session, meeting, or practice we can then discuss and work out a plan together involving future routines or sessions needed with appropriate cost for the individuals needs as a packaged treatment routine.

if we do not meet in person and a scheduled weekly lesson is more the desired goal, i am here to support whatever your lifestyle needs are.

I do require a small deposit based on any meal plan or nutrition regiment. That will only be valid if a intuitive coaching plan is agreed upon and discussed further.

How did you get started teaching?

Soul guided by the encoded spirit of my Cherokee ancestors, I was channeled to work with natures energetic realms since i was a child. Being in-tune with earth wisdom and feeling a strong pull to the influence of helping others. Through the years strengthening my relations with Mother Nature i found the path of my purpose being a light that can serve others safely on their journey into wellness. Offering my services to heal together through high frequencies of love, and heart connection in the now.

A free spirited, gentle, and nurturing presence in relation with a honest, creative inspiring energy. We are in this together.

What types of students have you worked with?

I have worked with all kinds of students.

From children, adults, and the elderly.

I feel my energy is best served with, individual younger girls (15-23), and women (27-70) in early stages of theyre wellness journey, as well as men who are in the earlier stages of their path into healing.

Honestly im not choosy and im here to help everyone. Anyone looking for guidance and support in their journey mentally, physically, and spiritually. Everyone deserves energy.

Describe a recent event you are fond of.

What advice would you give a student looking to hire a teacher in your area of expertise?

Ask yourself are they the right fit for you, no matter they're social status, are you drawn to them and do they fit with your needs. Do you resonate with this person. Does the energy feel right intuitively? What are they're intentions with the offering?Do they inspire you to LEARN. You are buying the coach as well, not just the program.

What questions should students think through before talking to teachers about their needs?

- Am i open? yes you are!

- What are my intentions?

- Am i ready and willing to put in the work?

-What is my main focus and why?

- Am i willing to make sacrifices in order to maintain a goal or dedication to the healing?

- Am i willing to Pay a little more for an intimate space, and one on one experience?

- Am i aloud to be curious? ...YES

- What is the worst that could happen?.. p.s NOTHING

Lessons offered

Alternative Medicine Courses Craft Classes Flexibility Trainers Life Coaches Meditation Classes Personal Trainers Reiki Trainers Yoga Classes Jewelry Design Classes