About
Zesa Wellness holds that a balanced lifestyle is the key to overall well-being and happiness. We believe that health is wealth. Through the practice of yoga, meditation and mindfulness we are able to experience numerous physical, mental, and psychological benefits. Our customizable, convenient, enjoyable and affordable evidence-based mindfulness programs are geared towards corporate and private clients and provide not only an introduction to meditation but an understanding of the basic science behind this ancient technique.
Dr. Maitri Vaidya is a Healthcare Professional transforming healthcare through data driven quality initiatives. With a doctorate in Health leadership and policy, Maitri has experienced healthcare’s operational challenges and opportunities, believing preventive medicine is the key to successful health.
As an experienced yogi, meditator and certified instructor, Maitri created Zesa Wellness with a passion and understanding that balance of the mind and body is crucial to creating a healthy lifestyle.
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Ashley
Jada K.
Damon
Frequently asked questions
What is your typical process for working with a new student?
If you’re interested in learning more, we would get on a 10 minute introductory phone call so that we can discuss the students experience and goals. Then, we would schedule time to meet in person or over video conferencing for a course.
What education and/or training do you have that relates to your work?
Maitri is an experienced yogi, meditator and certified as a meditation instructor by the the American Institute of Healthcare Professionals.
Describe a recent event you are fond of.
Recently, Maitri attended the Partnerships to Uplift Communities (PUC) School System Family Health Day 2019, providing mini meditation classes to attendees. I am so honored to be a part of this beautiful day!