Zesa Wellness holds that a balanced lifestyle is the key to overall well-being and happiness. We believe that health is wealth. Through the practice of yoga, meditation and mindfulness we are able to experience numerous physical, mental, and psychological benefits. Our customizable, convenient, enjoyable and affordable evidence-based mindfulness programs are geared towards corporate and private clients and provide not only an introduction to meditation but an understanding of the basic science behind this ancient technique.
Dr. Maitri Vaidya is a Healthcare Professional transforming healthcare through data driven quality initiatives. With a doctorate in Health leadership and policy, Maitri has experienced healthcare’s operational challenges and opportunities, believing preventive medicine is the key to successful health.
As an experienced yogi, meditator and certified instructor, Maitri created Zesa Wellness with a passion and understanding that balance of the mind and body is crucial to creating a healthy lifestyle.
One of the most knowledge, personable and authentic instructors I have worked with. Maitri has a passion for what she does and it is evident in her methods and services. I have been meditating and doing yoga for over a decade and I am more than impressed with her. I will continue working with her!
Both Maitri and Ashley are so knowledgeable and down to earth. They make mindfulness and meditation easy to understand and incorporate in your daily routine.
welcoming for beginners
If you’re interested in learning more, we would get on a 10 minute introductory phone call so that we can discuss the students experience and goals. Then, we would schedule time to meet in person or over video conferencing for a course.
Maitri is an experienced yogi, meditator and certified as a meditation instructor by the the American Institute of Healthcare Professionals.
Recently, Maitri attended the Partnerships to Uplift Communities (PUC) School System Family Health Day 2019, providing mini meditation classes to attendees. I am so honored to be a part of this beautiful day!