SoFit SoCal

I selected Tommy as my personal trainer so I can get prepared for Army basic training. I have been so impressed thus far with his professionalism, knowledge, and most importantly dedication to genuinely help me achieve my goals. Tommy has gone above and beyond by checking in on days I dont see him (holding me accountable), and guiding me with the resources I need to succeed (at home workouts, calorie tracking are a few examples). I am so grateful for Tommy and his guidance on getting me not only physically but also mentally fit. I would recommend Tommy to anyone and everyone, no matter what your goals are because he is so experienced and as long as you are willing to put in the work he will help you get to where you want to be.

As Im getting older and more responsibilities my motivation to workout has been shrinking compared to my early / mid 20s. Until I met coach Tommy. Recently I was working with Tommy on finding a house and in conversation he asked about neck pain. He could see I was dealing with a very tight muscle from sleeping wrong. Tommy also asked me how my stress level was and if I worked out. I told him my stress management practices and that I occasionally worked out. He offered to watch my form and help with some corrective exercise with a free to help get some of my muscles to begin moving easier. Of course, I took him up on that. During our workout he showed me where I was not keeping my shoulders down and back through most of my movements, and why my traps were overactive. Wanting to learn more about proper movement and dropping a few pounds I told Tommy I wanted to work with him for a few sessions. There was no sales pitch, only him asking how he could help, which was a relief. We continued to work on proper movement, some power training, and some different breath work. Since then, my motivation is back, Ive purchased a home gym, and am very happy to be working out regularly and continuing stress management practices. I highly recommend coach Tommy and the SoFit SoCal team to anyone looking to improve strength, drop body fat, or drop stress!!

I started seeing Tommy a few months ago with the goal of gaining some lean muscle and weight, and also learning proper weight lifting form. I can already see a huge difference. I went from 145 to 160 lbs and I few so much stronger. I’ve gotten the motivation to continue on my own mostly but Tammy has given me the knowledge and confidence to get there. Great guy too and looks at the whole process holistically, including your mental health. Highly recommend!

Before beginning I was struggling with building muscle and getting my weight up. My goals were to build more lean mass and get to 160lbs. Ive only been working with the SoFit SoCal team and Tommy for about 2 months now but in that short time Ive been able to more than double my lifts, and have already got my weight up to 155lbs. (previously at around 145 lbs!) Whether you want to build muscle, drop body fat, or learn proper form, coach Tommy will get you to your goals!

As someone that has a number of obstacles to overcome (weak ankles, bad knees and anxiety to name a few), working with Coach Tommy has been an amazing experience. He is not only helping work towards reaching my fitness/weight-loss goals, I have noticed an improvement in my mental health as well through his wellness exercises (affirmations, gratitude etc). Tommy is attentive, kind and makes each session a great one. He pushes me towards improvement in just the right amount without seeming overbearing or intimidating. I also appreciate that he takes the time to explain and share sourced articles and other research he has come across to help his client get a better understanding of what might or might not be happening with their bodies. This is something no other trainer I have worked with has done and I found it to be very helpful. As for the environment, I love how personal/uncrowded it is and how the equipment that has been used is cleaned prior to returning making for a safer experience. 💪😁

Coach Tommy is very professional, making a detailed plan for me. Following through with his plan and training with him three times a week, I have lost 9 Kg for only one month. His training is totally scientific and really worth it for the people who want to build muscle, lose weight, or have a healthier life. One thing I really want to emphasize is that I had hypertension before training with him, but, now, since I have lost a lot of weight, my blood pressure has become normal. It is a huge change for me!!!! I cant imagine if I didnt choose him and kept my bad habit of eating a lot of fast foods and sitting for a whole day in front of my laptop, I would have probably had a high risk of heart attacks, strokes, diabetes, or other diseases relating to obesity.  Honestly, he has been changing my life and guiding me to a healthier lifestyle. I know many people might think that they can do some kinds of exercise by themselves such as running, walking, swimming, and so on to lose weight. I thought like this too. However, there is a big chance when we felt a little bit tired, we stopped the training right away. We thought we did enough training already, but actually we were not and we could do more. He is the person playing a role not only  teaching you how to exercise scientifically but also pushing you to be more than you can be.