Lilly is an international spoken word poet and certified meditation teacher. The lineage of meditation practice she is certified in is called Soul Based Living meditation. She founded Spoken Meditations to bring art and wellness together in order to help the world. She is currently taking on new students for the new year.
I love to show people new ways to heal themselves so they can feel more empowered and in control of their lives.
Personalized, attentive, thoughtful, and inspired. Provides a unique, resourceful, and realistic approach to daily meditation practice. It's meditation made easy. Will definitely recommend highly to friends and family!
My typical process is a preliminary overview where I find out whether the student is new to meditation, intermediate or well versed in their form of practice. I then explain the general overview of our session and what they can expect.
I am a certified meditation teacher and have a Bachelors of Arts in Philosophy from San Diego State University
Pricing is $75 for a 90 minute session. Time can be adjusted as needed.
A lot of people don't mention safety when they talk about meditation. A good teacher will always talk about safety. Meditation brings up old, forgotten, or deeply held feelings, emotions and thoughts that are accessed by our mind when it becomes still. A good teacher will offer support thru this process during these moments that happen during meditation practice