BK ROOTS Fitness
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Oakland, CA
About
BK ROOTS Fitness, founded in 2011 and based in Oakland, California, is a women-owned personal training studio that advocates for a holistic approach to health through consistent hard work. They specialize in sports rehabilitation, athletic optimization, and offer a diverse range of classes including yoga, Pilates, Muay Thai, self-defense, and kettlebells. In addition to group classes, they provide personalized training, nutrition advice, and healing workshops. BK ROOTS Fitness is renowned for its balanced fitness model and dedicated instructors who promote both physical and mental strength.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Yoga
Pilates
Personal