"Yoga is learning to still the fluctuations of the mind and find the beauty of the present moment- which ultimately helps to find inner peace and serenity. It is a practice which includes breathing techniques, meditation, and specific postures/stretches to connect the mind, body and spirit. Yoga is widely practiced for heath, wellness and relaxation which promotes presence, self-love and focus. It has proven to help with recovery, stress, anxiety and depression. The stretches help to open the body so that one can sit comfortably to access the deeper dimensions of Yoga. Yoga helps create space where residents may have been once stuck or tense. It helps to unveil the layers of protection one may have built around their heart. To appreciate and honor your body, as well as become aware of the mind and the noise it creates. To make peace with who you are. The goal is to find self-love so that you can truly love life and others. Through this meditation, residents will gain self awareness, courage, wisdom, serenity and develop healthy routines and coping skills in sobriety. Activity/Intervention: Residents participate in a 1 hour session of Mindful Yoga- including breathing exercises (pranayama), meditation (dyana), stretching poses (asana), sound healing, and essential oils. The main focus’s are on Connection, Presence, Letting go, and Gratitude" Tamzen Yoga
The people I love working with people and helping them achieve their goals
Looking for top of the line, private Yoga? Look no further! Lisa is passionate, positive, and dedicated to sharing Yoga. She is an expert, master teacher who is able to teach to any person with any need. Whether you are brand new or advanced, recovering from mental or physical injury.. Lisa will specialize a class for you that will help you connect with the peace within and leave your soul satisfied.
First let me say I generally speaking do not send reviews. This is sadly due to the fact that few reach a quality level worthy of the time it takes. My yoga training with Lisa is an exception. Far from just being a job with Lisa it’s a passion. She combines superb training skills with a keen eye to improve what you need most. I have never felt better as my balance and flexibility have improved dramatically. Other I know who have trained in a group classes say the same. She is also a superbly fine individual that encompasses the very spirit of yoga’s origination. Give yoga with Lisa a try you will not be disappointed.
She is very patient, caring and has expert knowledge regarding Yoga. In short...She's great...
I like to find out what the students goals are and come up with a plan that meets their goals. Is yoga for relaxation or for weight lose. Is it going to be more meditative or more strength building and balance and focus. Self confidence and higher self esteem.
YogaWorks Certification 200 hr and 500 hr. RADT Certificate emergency and first aid. I have years of teaching experience. I've been practicing yoga for over fifteen years. Recently certified as a Rieki practitioner.
The private rate is flexable. Yoga and Reiki
I started teaching at Curl Fitness a five star VIP membership base. They demand and expect excellence. I’m so grateful to teach there and other places now too. Such as subbing at yoga studios and teaching yoga for recovery. Now I do Rieki energy work too.
I have worked with beginners to all levels of pretty athletic individuals with health a wellness goals. Southern California is a healthy place to live. Weight loss toning to meditation and relaxation. Balance stability as well as flexibility is what we all want. The “type” of students I’ve had have been amazing. Loving caring supportive individuals that I consider friends.
My feedback from my favorite client. Lisa Yoga Review-
“First let me say that generally speaking do not send reviews. This is sadly due to the fact that few reach a quality level worthy of the time it takes. My Yoga training with Lisa is an exception. Far from just being a job, with Lisa it’s a passion. She combines superb training skills with a keen eye to improve what you need most. I have never felt better as my balance and flexibility have improved dramatically. She is also a superbly fine individual that encompasses the very spirit of yoga’s origination. Give yoga a try with Lisa you will not be disappointed.” Al Frink
To give yoga a try 🥰it's helped me reach my Health and wellness goals. I love yoga
What are they really hoping to achieve with yoga to be as open and honest as possible to reach your goals.