I offer a Yin yoga practice sequences slow fluid movements and then transitions to deep, long held stretches. Depending on the student Supported postures are held for a longer period of time, offering added health and mobility to the joints and surrounding tissues. The perfect complement to a dynamic and muscular “yang” yoga classes! Designed to leave yogis in a state of balance, peace and calm; yet completely refreshed. Hopefully feeling yoga bliss! I love teaching yoga and have years of experience. I love what I do. I have the experience! I graduated top of my class. I have a beautiful in home and yoga space. Yoga to me is awareness for your breath. It’s learning to still the fluctuations of the mind and find beauty of the present moment. It’s a practice that includes breathing techniques, meditation, and specific poses on connect the mind body and sprit, for better over health and wellness. Yoga is widely practiced for health, wellness, and relaxation. It was been to help with stress and anxiety. As well as better overall brain health. Yoga helps unveil layer of protection we build around our hearts. You will gain Self awareness, Relaxation, Courage, Wisdom, and self love!The benifits are it boost immunity, it reduces chronic inflammation, you gain more self control, improve social and speaking skills, lowers blood pressure, helps better manage stress. Enhances working memory, imporove motor function and balance. It boost mood and confidence. Increases relaxation. I’m trained certified through YogaWorks both 200 hr and 500 hr certified. Im RADT. Certified.
I've been working for five different companies that work with rehabilitations from drugs and alcohol as well as a self care homes for mental health issues. Everyday Is different. I enjoy working with people to reach their wellness goals. From increasing flexibility to weight loss. Yoga has a place for everyone. We all live such busy lives with constant multitasking so in yoga we slow it all down and focus on meditation. And the breath. It makes a huge impact on people’s lives. I love working with people. It’s just a great feeling of giving back. I enjoy using essential oils to help bring awareness to the breath. I use lavender eye pillows for relaxation. I have straps to help with stretches as well as blocks and a bloster. I have ten extra yoga mats perfect for a group class. I Always provide music! It’s a fun experience.
Looking for top of the line, private Yoga? Look no further! Lisa is passionate, positive, and dedicated to sharing Yoga. She is an expert, master teacher who is able to teach to any person with any need. Whether you are brand new or advanced, recovering from mental or physical injury.. Lisa will specialize a class for you that will help you connect with the peace within and leave your soul satisfied.
First let me say I generally speaking do not send reviews. This is sadly due to the fact that few reach a quality level worthy of the time it takes. My yoga training with Lisa is an exception. Far from just being a job with Lisa it’s a passion. She combines superb training skills with a keen eye to improve what you need most. I have never felt better as my balance and flexibility have improved dramatically. Other I know who have trained in a group classes say the same. She is also a superbly fine individual that encompasses the very spirit of yoga’s origination. Give yoga with Lisa a try you will not be disappointed.
She is very patient, caring and has expert knowledge regarding Yoga. In short...She's great...
I like to find out what the students goals are and come up with a plan that meets their goals. Is yoga for relaxation or for weight lose. Is it going to be more meditative or more strength building and balance and focus. Self confidence and higher self esteem.
YogaWorks Certification 200 hr and 500 hr. RADT Certificate emergency and first aid. I have years of teaching experience. I've been practicing yoga for over fifteen years.
The private rate is flexable.
I started teaching at Curl Fitness a five star VIP membership base. They demand and expect excellence. I’m so grateful to teach there and other places now too. Such as subbing at yoga studios and teaching yoga for recovery.
I have worked with beginners to all levels of pretty athletic individuals with health a wellness goals. Southern California is a healthy place to live. Weight loss toning to meditation and relaxation. Balance stability as well as flexibility is what we all want. The “type” of students I’ve had have been amazing. Loving caring supportive individuals that I consider friends.
My feedback from my favorite client. Lisa Yoga Review-
“First let me say that generally speaking do not send reviews. This is sadly due to the fact that few reach a quality level worthy of the time it takes. My Yoga training with Lisa is an exception. Far from just being a job, with Lisa it’s a passion. She combines superb training skills with a keen eye to improve what you need most. I have never felt better as my balance and flexibility have improved dramatically. She is also a superbly fine individual that encompasses the very spirit of yoga’s origination. Give yoga a try with Lisa you will not be disappointed.” Al Frink
To give yoga a try 🥰it's helped me reach my Health and wellness goals. I love yoga
What are they really hoping to achieve with yoga to be as open and honest as possible to reach your goals.