Yoga For Balance

Christina is a great yoga instructor and yoga tour guide. Her knowledge of various forms of yoga is vast, and she continues to learn and train herself. Christinas teachings are sometimes calming, invigorating, introspective, and relatable. She connects the improvement of ourselves with the betterment of the world as a whole. Christinas practice is varied, so theres something for everyone. And she pays attention to the form of her students with gentle, audible corrections, which avoid calling anyone out in particular. Her classes are challenging, and her practice is always growing. Any new student or experienced yogi will both be challenged and lifted by Christinas class. Shes great!

Kristina, the instructor, is very knowledgeable in the yoga disciplines. In addition to the terrific yoga instruction you receive, you also get a wealth of information regarding the asanas, kriyas, and meditation. You learn the science and meaning behind what you are doing, putting everything in perspective and giving you a much more rewarding experience. I leave feeling informed, spiritually enlightened, and simultaneously invigorated yet relaxed. The endorphins flow!

Christina provides a rigorous approach to Kundalini yoga. My overall fitness, strength and flexibility has increased dramatically. I say that as a former athlete who thought I was in shape. Christinas class is a very good investment for athletes or anyone who wishes to obtain great flexibility and strength.

Sirgun explains what each set and posture is designed to do for you to obtain and maintain a consistent state of physical, mental, and emotional balance, greatly enhancing ones ability to navigate the routine and unexpected chaos encountered in our daily lives.

Sirgun Powers is a superb instuctor. Her knowledge, wisdom, heart and passion naturally brought forth the best in me. She is one of those special individuals in ones lifetime that leaves a precious mark as a teacher.

Christina integrates her knowledge about the benefits of each kriya as we move through the poses, breathing, and meditations. She also suggests accommodations if needed, tailoring the class to the individual student.