About
Diet, exercise, mindset. Those are the keys to the lifestyle change. We address all 3, no cookie cutter workouts as we tailor towards your goals. Online, 1on1 and small group training, the online also comes with an option of fitness equipment patented and made by me. Easy to use and portable. You want someone that makes your goals THEIR GOALS. I have plenty of empathy from the illnesses and injuries I have overcome
The goals, the work, the cooperation, the love. The goals people tell you "you can't" or are "impossible" are the challenges I love to take on most
Highlights
Photos and videos
Reviews
Heath D.
Donna P.
Diema
Terry E.
Frequently asked questions
What is your typical process for working with a new student?
Talks about goals, previous medical/fitness history. Brief summary of lifestyle/circumstances and situations followed by potential steps towards reaching their goals. Then a flexible plan is formulated client specific
What education and/or training do you have that relates to your work?
Nasm CPT/Group Trainer
Bundesakademie für sport Köln(Germany)/CPT/Group trainer
12 years practical experience and effective in 5 other countries. It's a relationship building ability along with the knowledge and experience.
What types of students have you worked with?
All ages, backgrounds and goals. As young as 9 and as young as 80:). From general fitness to professional level sport specific training
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure the trust relationship builds organic and authentic
What questions should students think through before talking to teachers about their needs?
Can this person guide me to my goals in the most efficient manner? Only question that really matters