I can only teach from what I’ve learned:
I’ve learned to lose over 70lbs and kept it off.
I’ve learned to increase my self confidence and feel good in my own skin.
I’ve learned how to manage life stress with healthy and productive practices.
I’ve learned that it takes more than just vigorous physical movement to change.
I am dedicated to continual learning of not only my personal health and well being but on how to efficiently serve and guide my clients to reach their potential to live more joyful and fulfilled lives.
CPT ISSA 2004
B.S. Kinesiology 2011
Yoga Nidra/Assisting 2015
Jin Shin Jyutsu 2017
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Typically a new student will begin with basic functional movements to assess where he/she might need some improved mobility and flexiblity. Some simple homefun assignments like drinking more water and obstaining from electronics upon waking. The goals is to begin the process of the new learning curve with consistency and patience.
CPT ISSA 2004 (certified personal trainer)
B.S. Kinesiology 2011 (study of human body movement)
Yoga Nidra/Assisting 2015 (guided meditation & restorative yoga)
Jin Shin Jyutsu 2017 (light touch therapy that induces relaxition and harmonizes the bodies natural energy flow)
Varies by package
From my own fitness struggles that I had to overcome and which led me to want to inspire others to improve their lives as well. Being the slowest guy on my JV soccer team sparked some fire into me and resulted in massive action and determination to change my lifestyle. By the following year I had lost a total of 70lbs. and improved every aspect of my life.
Anyone from a Collegiate level athlete to an obese 400lb. student. Usually students who are ready for health and wellness change and willing to take a hollistic mind body soul approach.
My client Linda hired me after a suffering a stroke and began with a 77bpm resting HR. Last week she measured in at 66bpm resting HR after about a year of working with me.
Make sure you enjoy their approach to achieving a healthier lifestyle. They are passsionate about what they do and actually practice what they preach.
Are they willing to fully commit and invest in a healthier future person. Even though a student may have many needs, they should tell the teacher that they are willing to put in 100% effort to overcome challenges.