Move Freely With Coaching

My overall experience with Ashley’s class was simply the clarity that I needed. Having to move forward to new beginnings to grow outside of Kaua’i, my home, has been the especially memorable. To be grounded is one thing but to carry her teachings with me moving forward is another. So much fun and excitement to learn, and so much more comfortable with my mind & body. I’m so fulfilled in the experience and I can’t wait to do this again.

Ashley is an intuitive yoga instructor. She has a calm and grounding presence that permeates the session, including some levity and fun as well. She structures the session around the needs/desires of the participants seamlessly. Tips are voiced to make sure the poses are performed safely and effectively for a deeper experience. One of the things she focuses on is breathing. Seems simple, but with good instructors breath work brings in connection to your inner self for a deeper practice. To give some background, I have struggled with connecting with yoga. I have heard so much about how yoga can be so healing and therapeutic for mind/body/spirit, which has been lacking in my experience. I have taken month long classes and have been lead by a wide variety of instructors. In the past yoga has been a good workout of sorts, but something was missing that I could not explain. My first session with Ashley I finally felt what I always thought was missing from a yoga class. I felt an energy and a connection (mind/body/spirit) with myself that I had not felt before. I would recommend Ashley for anyone who is interested in a different experience with a yoga practice.

My experience was a beautiful blend of meditation and movement. Ashley is very intuitive and I left feeling loved and taken care of. It was also super FUN.