Mind&Body Life Coaching: Empowering you to set goals and establish accountability for personal and professional success. I will help you set your own agenda. I serve as an objective sounding board to help keep you focused balanced and on track. Coaching you on how to break through old barriers and develop new lifestyle skills so can so can reach your desired goals.
I enjoying coaching on how to Embrace your MindBody by strengthening self-compassion and buliding resilience within. My MindBody approach will reduce stress & anxiety, so you will feel more balanced, focused and energized.
Once I started working with Vanessa, I became more flexible and confident in my body. She coached me on how to release negative energy from body and to not feel guilty about doing self-care for myself.
Vanessa is an amazing Mindbody Life Coach who knows how to customize specific stretches and movement exercises.I learned how to love and workout my body from every session.
Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed!
Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body!
They will set a a free coaching call so I can find out the need of the client
I have a degree in Exercise Science, and a wide variety of certifications.
I do not because it depends what type of program a client wants.
I have coached all genders , ages and body types.