I am a Certified Mindbody Life Coach
My Vision is to help women who are on the go, reduce their stress and anxiety. I support and strengthen women by coaching them to nourish and nurture their mind, body and soul. My MindBody approach to wellness and self compassion will have you feeling more balanced, focused and energized.
I am a Certified Mindbody Life Coach. I enjoying coaching women on how to connect your Mind and Body by practicing the art Self Compassion and releasing negative energy. For overall vitality using Mindbody practices I coach you on deep breathing and meditation and letting go of self doubt and body shaming. By learning Mindbody poses you will improve your posture and increase flexibility.
Once I started working with Vanessa, I became more flexible and confident in my body. She coached me on how to release negative energy from body and to not feel guilty about doing self-care for myself.
Vanessa is an amazing Mindbody Life Coach who knows how to customize specific stretches and movement exercises.I learned how to love and workout my body from every session.
Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed!
Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body!
They will set a a free coaching call so I can find out the need of the client
I have a degree in Exercise Science, and a wide variety of certifications.
I do not because it depends what type of program a client wants.
I have coached all genders , ages and body types.