MindBody&Shape

MindBody&Shape

4.8 (4)
1 employee
1 years in business

About this pro

Mind&Body Life Coaching:  Empowering you to set goals and establish accountability for personal and professional success. I will help you set your own agenda. I serve as an objective sounding board to help keep you focused balanced and on track. Coaching you on how to break through old barriers and develop new lifestyle skills so can so can reach your desired goals.

I enjoying coaching on how to Embrace your MindBody by strengthening self-compassion and buliding resilience within. My MindBody approach will reduce stress & anxiety, so you will feel more balanced, focused and energized. 

 

Read more about this pro


Credentials

Loma Linda, CA 92354
Email verified
Phone verified

4 Reviews

4.8

  • Tena Barns

    Once I started working with Vanessa, I became more flexible and confident in my body. She coached me on how to release negative energy from body and to not feel guilty about doing self-care for myself.

  • Tena

    Vanessa is an amazing Mindbody Life Coach who knows how to customize specific stretches and movement exercises.I learned how to love and workout my body from every session.

  • Carol

    Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed!

  • Elysia

    Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body!



FAQs


What is your typical process for working with a new student?

They will set a a free coaching call so I can find out the need of the client


What education and/or training do you have that relates to your work?

I have a degree in Exercise Science, and a wide variety of certifications.


Do you have a standard pricing system for your lessons? If so, please share the details here.

I do not because it depends what type of program a client wants.


What types of students have you worked with?

I have coached  all genders , ages and body types.


Describe a recent event you are fond of.

Heribvor Festival