MindBody&Shape

MindBody&Shape

4.8 (4)
1 employee

About this pro

I am a Certified  Mindbody Life Coach

My Vision  is to help women who are on the go, reduce their stress and anxiety. I support and strengthen women by coaching them to nourish and nurture their mind, body and soul. My MindBody approach to wellness and self compassion will have you feeling more balanced, focused and energized. 

 

I am a Certified  Mindbody Life Coach. I enjoying coaching women on how to connect your Mind and Body by practicing the art Self Compassion and releasing negative energy. For overall vitality using Mindbody practices I coach you on deep breathing and meditation and letting go of self doubt and body shaming. By learning Mindbody poses you will improve your posture and increase flexibility.

Read more about this pro


Credentials

Loma Linda, CA 92354
Email verified
Phone verified

4 Reviews

4.8

  • Tena Barns

    Once I started working with Vanessa, I became more flexible and confident in my body. She coached me on how to release negative energy from body and to not feel guilty about doing self-care for myself.

  • Tena

    Vanessa is an amazing Mindbody Life Coach who knows how to customize specific stretches and movement exercises.I learned how to love and workout my body from every session.

  • Carol

    Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed!

  • Elysia

    Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body!



FAQs


What is your typical process for working with a new student?

They will set a a free coaching call so I can find out the need of the client


What education and/or training do you have that relates to your work?

I have a degree in Exercise Science, and a wide variety of certifications.


Do you have a standard pricing system for your lessons? If so, please share the details here.

I do not because it depends what type of program a client wants.


What types of students have you worked with?

I have coached  all genders , ages and body types.


Describe a recent event you are fond of.

Heribvor Festival