MindBodyNShape

MindBodyNShape

5.0 (4)
2 hires on Lessons.com
1 employee
4 years in business

About this pro

I am a Mindbody Fit Coach who teaches busy women  who want to reduce body stress  and lose weight that results from a sedentary lifestyle. I believe that a healthy lifestyle  begins with maintaining a strong and fit body. I will help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise and every workout . My MindBody approach to health and fitness will make you feel more balanced, focused and energized.  

Ready to Shape you MindNBody book a 15 min discovery call at the link below!

https://calendly.com/mindbodynshape

 I've been a MindBody Fit Coach for several years and I have always believed that a healthy lifestyle begins with maintaining a strong, fit body and a positive mindset. Because this has had such a positive impact in my life, I developed programs to empower you to change your narrative and take control of your well-being. 

 

Read more about this pro


Credentials

Riverside, CA 92507
Email verified
Phone verified

4 Reviews

5.0

  • Tena Barnes

    Vanessa is an amazing trainer who knows how to customize training for each persons body type. She also assigns specific stretches and movement exercises . She breaks the training routine into components that are challenging, but not overwhelming. I learned how to love and workout my body from every session.

  • Lisa Nathan

    I have lost over 20lbs from working with Vanessa. I cannot thank her enough for helping reach my goal!

  • Teresita Calderon

    Vanessa is knowledgeable, professional, and upbeat. Her energy is genuine and contagious. She has customized a routine for me that addresses my multiple orthopedic issues and weaknesses. My muscles- which had almost shut down due to injuries and surgeries-are getting stronger, and the continuous daily pain is diminishing. Most important is her ability to “read” my body, her kindness and empathy.

  • Diana Duggen

    Vanessa has helped me so much with teaching my how to love my body and shape. I was able to loose 20lb and I am able to sleep better.



Photos & Videos


FAQs


What is your typical process for working with a new student?

We will setup a discovery call so I can focus on I can help your needs, health, and fitness goals.  


What education and/or training do you have that relates to your work?

I have a degree in Exercise Science, and a wide variety of certifications. 

Fitness Trainer

MindNBody Fit Coach 

Lifestyle &Weightloss Mangement 

Strength & Conditioning 

Fitness &Nutrition 

Pilates Cert

Yoga Cert

Aqua Therapy Cert


Do you have a standard pricing system for your lessons? If so, please share the details here.

It depends what type of program she wants.


What types of students have you worked with?

I  speciallize in coaching women. However I have coached all genders,ages and body types.


Describe a recent event you are fond of.

Heribvor Festival 

Yoga retreats

Yoga 4 Hope

Embrace MindNBody


What questions should students think through before talking to teachers about their needs?

Ready to shape you mind and body click the link below to set up a discovery call. Looking forward to connecting with you!

https://calendly.com/mindbodynshape