I am a Mindbody Fit Coach who teaches busy women who want to reduce body stress and lose weight that results from a sedentary lifestyle. I believe that a healthy lifestyle begins with maintaining a strong and fit body. I will help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise and every workout . My MindBody approach to health and fitness will make you feel more balanced, focused and energized.
Ready to Shape you MindNBody book a 15 min discovery call at the link below!
I've been a MindBody Fit Coach for several years and I have always believed that a healthy lifestyle begins with maintaining a strong, fit body and a positive mindset. Because this has had such a positive impact in my life, I developed programs to empower you to change your narrative and take control of your well-being.
Vanessa is an amazing trainer who knows how to customize training for each persons body type. She also assigns specific stretches and movement exercises . She breaks the training routine into components that are challenging, but not overwhelming. I learned how to love and workout my body from every session.
I have lost over 20lbs from working with Vanessa. I cannot thank her enough for helping reach my goal!
Vanessa is knowledgeable, professional, and upbeat. Her energy is genuine and contagious. She has customized a routine for me that addresses my multiple orthopedic issues and weaknesses. My muscles- which had almost shut down due to injuries and surgeries-are getting stronger, and the continuous daily pain is diminishing. Most important is her ability to “read” my body, her kindness and empathy.
Vanessa has helped me so much with teaching my how to love my body and shape. I was able to loose 20lb and I am able to sleep better.
We will setup a discovery call so I can focus on I can help your needs, health, and fitness goals.
I have a degree in Exercise Science, and a wide variety of certifications.
MindNBody Fit Coach
Lifestyle &Weightloss Mangement
Strength & Conditioning
Aqua Therapy Cert
It depends what type of program she wants.
I speciallize in coaching women. However I have coached all genders,ages and body types.
Yoga 4 Hope
Ready to shape you mind and body click the link below to set up a discovery call. Looking forward to connecting with you!