MindBodyNShape
2 hires on Lessons.com
1 employee
4 years in business
About this pro
I am a Mindbody Fit Coach who teaches busy women who want to reduce body stress and lose weight that results from a sedentary lifestyle. I believe that a healthy lifestyle begins with maintaining a strong and fit body. I will help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise and every workout . My MindBody approach to health and fitness will make you feel more balanced, focused and energized.
Ready to Shape you MindNBody book a 15 min discovery call at the link below!
https://calendly.com/mindbodynshape
I've been a MindBody Fit Coach for several years and I have always believed that a healthy lifestyle begins with maintaining a strong, fit body and a positive mindset. Because this has had such a positive impact in my life, I developed programs to empower you to change your narrative and take control of your well-being.
Read more about this pro
Credentials
Riverside, CA 92507
Email verified
Phone verified
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Vanessa is an amazing trainer who knows how to customize training for each persons body type. She also assigns specific stretches and movement exercises . She breaks the training routine into components that are challenging, but not overwhelming. I learned how to love and workout my body from every session.
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I have lost over 20lbs from working with Vanessa. I cannot thank her enough for helping reach my goal!
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Vanessa is knowledgeable, professional, and upbeat. Her energy is genuine and contagious. She has customized a routine for me that addresses my multiple orthopedic issues and weaknesses. My muscles- which had almost shut down due to injuries and surgeries-are getting stronger, and the continuous daily pain is diminishing. Most important is her ability to “read” my body, her kindness and empathy.
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Vanessa has helped me so much with teaching my how to love my body and shape. I was able to loose 20lb and I am able to sleep better.
Photos & Videos
FAQs
What is your typical process for working with a new student?
We will setup a discovery call so I can focus on I can help your needs, health, and fitness goals.
What education and/or training do you have that relates to your work?
I have a degree in Exercise Science, and a wide variety of certifications.
Fitness Trainer
MindNBody Fit Coach
Lifestyle &Weightloss Mangement
Strength & Conditioning
Fitness &Nutrition
Pilates Cert
Yoga Cert
Aqua Therapy Cert
Do you have a standard pricing system for your lessons? If so, please share the details here.
It depends what type of program she wants.
What types of students have you worked with?
I speciallize in coaching women. However I have coached all genders,ages and body types.
Describe a recent event you are fond of.
Heribvor Festival
Yoga retreats
Yoga 4 Hope
Embrace MindNBody
What questions should students think through before talking to teachers about their needs?
Ready to shape you mind and body click the link below to set up a discovery call. Looking forward to connecting with you!
https://calendly.com/mindbodynshape