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MindBodyNShape

MindBodyNShape

5.0(4 reviews)
Offers online services
Offers online services

About

I am a Mindbody Fit Coach who teaches busy women who want to reduce body stress and lose weight that results from a sedentary lifestyle. I believe that a healthy lifestyle begins with maintaining a strong and fit body. I will help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise and every workout . My MindBody approach to health and fitness will make you feel more balanced, focused and energized.

Ready to Shape you MindNBody book a 15 min discovery call at the link below!

https://calendly.com/mindbodynshape

I've been a MindBody Fit Coach for several years and I have always believed that a healthy lifestyle begins with maintaining a strong, fit body and a positive mindset. Because this has had such a positive impact in my life, I developed programs to empower you to change your narrative and take control of your well-being.

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Highlights

Hired 2 times
1 employee
7 years in business
Serves Riverside , CA
Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Paypal, Square, Apple Pay, Google Pay, Samsung Pay, Stripe, Zelle

Specialties

Frequency

Customers who want to meet one time only, Customers who want to meet weekly, Customers who want to meet monthly, Customers who are open to coaches suggestions

Clients age

Under 18, 18 - 25 years old, 26 - 44 years old, 45 - 64 years old, 65 or older

Coaching topic

Career, Relationships, Positive habits, Stress management, Spirituality

Previous coaching experience

Clients with no previous coaching experience, Clients with some previous coaching experience

Photos and videos

    • Reviews

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    TB

    Tena B.

    Vanessa is an amazing trainer who knows how to customize training for each persons body type. She also assigns specific stretches and movement exercises . She breaks the training routine into components that are challenging, but not overwhelming. I learned how to love and workout my body from every session.
    ... Show more
    August 04, 2021
    LN

    Lisa N.

    I have lost over 20lbs from working with Vanessa. I cannot thank her enough for helping reach my goal!
    ... Show more
    August 04, 2021
    TC

    Teresita C.

    Vanessa is knowledgeable, professional, and upbeat. Her energy is genuine and contagious. She has customized a routine for me that addresses my multiple orthopedic issues and weaknesses. My muscles- which had almost shut down due to injuries and surgeries-are getting stronger, and the continuous daily pain is diminishing. Most important is her ability to “read” my body, her kindness and empathy.
    ... Show more
    December 16, 2020
    •Hired on Lessons
    DD

    Diana D.

    Vanessa has helped me so much with teaching my how to love my body and shape. I was able to loose 20lb and I am able to sleep better.
    ... Show more
    September 23, 2020

    Frequently asked questions

    We will setup a discovery call so I can focus on I can help your needs, health, and fitness goals.  

    I have a degree in Exercise Science, and a wide variety of certifications. 

    Fitness Trainer

    MindNBody Fit Coach 

    Lifestyle &Weightloss Mangement 

    Strength & Conditioning 

    Fitness &Nutrition 

    Pilates Cert

    Yoga Cert

    Aqua Therapy Cert

    It depends what type of program she wants.

    I  speciallize in coaching women. However I have coached all genders,ages and body types.

    Heribvor Festival 

    Yoga retreats

    Yoga 4 Hope

    Embrace MindNBody

    Ready to shape you mind and body click the link below to set up a discovery call. Looking forward to connecting with you!

    https://calendly.com/mindbodynshape

    Services offered

    Yoga
    Life Coaching
    Meditation
    Nutrition
    Personal