“Fluye En Yoga Suave/Flow In Gentle Yoga” Spanish/English Classes
About
I taught bilingual yoga clases, designed to find the balance between mind, body and spirit. In this class you will learn how to flowing between the slow postures of yoga practice, breaths synchronization with smooth movements, and consciousness. This way, you’ll be able to reconnect with your inner self, and the deepest parts of your soul, to heal, control and reduce stress, depression and anxiety levels. Through positive affirmations and soft musical vibrations you’ll find yourself in a deep state of relaxation and self awareness.
Enseño clases de yoga bilingües, diseñadas para encontrar el equilibrio entre mente, cuerpo y espíritu. Al fluir entre las posturas lentas de la práctica del yoga, las respiraciones sincronizadas con los movimientos suaves y conscientes, serás capaz de crear una re conexión con tu yo interior, para sanar, controlar y reducir los niveles de estrés, depresión y ansiedad, a través de afirmaciones positivas y suaves vibraciones musicales.
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Frequently asked questions
What is your typical process for working with a new student?
This class is for beginners and intermediate students.
Basic introduction to Asanas (poses)
Gentle yoga, focusing on strength, flexibility, balance and meditation.
Clases para principiantes y termino medio.
Introduccion básica a las posturas.
Yoga suave, enfocada en fortalecer, flexibilidad, equilibrio y meditación.
What education and/or training do you have that relates to your work?
I'm a Holistic and Spiritual Psycologist, certified 200 hrs Yoga Teacher Trainer, and Fitness, Nutrition and Health Instructor, graduated from the Santa Rosa Junior College.
Soy psicóloga espiritual e íntegra, maestra y entrenadora certificada con 200 hrs de yoga, fitness, Nutricion y salud, egresará del Santa Rosa Junior College.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Private sessions:
Group:$15-$25/session
or $50-$60/4 sessions
Personal training: $85-$120/session or $300/4 sessions
Ways to pay:
Cash
Zelle
Apple Pay
PayPal
How did you get started teaching?
I started as a volunteer at the Sonoma Ashram, in Sonoma CA.
Currently working at Sonoma Community Center and as a Personal Teacher Trainer.
What types of students have you worked with?
Beginners and intermediate students, all ages (kids, adults and ederly, chair classes).
What advice would you give a student looking to hire a teacher in your area of expertise?
Practice Mindfulness to reduced your stress levels. If you want to focus in your inner self, promote body flexibility, balance and learn how to control your pain levels, this class is the perfect for you.
Namaste 🙏🏻✨💕