Rohnert Park, CA 47 Yoga Classes near you

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Rohnert Park Yoga Classes

The Bright Phoenix

The Bright Phoenix

5.0 7 Reviews
I am able to coach you at your own time online. I am available for life, career, relationship and  transformational, health coaching. I am also an RYT-200 teacher. I can coach you through yoga class online, or meditation. I teach a mindfulness course online too, so this is something I can assist you with what you might need guidance with.  I am available on online platforms like Skype, Zoom, and other video connections like Facebook messenger. An optional recorded video of the session is available to you as requested.  ... View Profile
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Nina Jarnum Yoga

Nina Jarnum Yoga

5.0 4 Reviews
Danish born and raised, Nina’s yoga journey started 15 years ago whilst living in England, as a means to counter-act what years of competitive horse riding had done to her body. She is now living between beautiful California Wine-Country just north of San Francisco and Denmark. Nina is a Yoga Alliance ERYT200, RYT500hr+ & YACEP certified yoga teacher, trained in Hatha and Smart Flow. Although her base is in Northern California, Nina  regularly teaches workshops in Europe, Asia and the US. She is also a contributor to the largest fitness magazine in Scandinavia, Iform, and films online yoga with Yogastream.dk. Nina is a sel ... View Profile
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Querencia Health: Tea Meditation & Yin Yoga & Holistic Health

Querencia Health: Tea Meditation & Yin Yoga & Holistic Health

5.0 3 Reviews
Check out Christina Jade if you are looking for lessons in yoga for seniors or young adults. Querencia Health: Tea Meditation & Yin Yoga & Holistic Health offers yoga for beginners that help them achieve holistic satisfaction. This pro offers quality pilates and power yoga training for men and women of all ages.
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Windsor Yoga Haus

Windsor Yoga Haus

5.0 2 Reviews
Windsor Yoga Haus offers private yoga lessons for beginner to advanced students. Michaela can teach beginners, seniors, cross training, and also those with PTSD. Windsor Yoga Haus creates unique and efficient programs clients can choose from.
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HolisticPSR

HolisticPSR

5.0 2 Reviews
Kenna Toney is a private yoga teacher who specialize in helping people get in better shape. Kenna Toney shares the skills with clients in Sacramento. Kenna Toney works hard to provide a fun and friendly learning atmosphere.
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Elemental Harmony

Elemental Harmony

Let Elemental Harmony's best yoga instructors enhance your knowledge and skill as a yogi by trying their on-site services. Hire this Elemental Harmony. Elemental Harmony offers sufficient services that will surely meet your expectations.
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Ananda Wellness Institute Of Yogic Wisdom & Ayurve

Ananda Wellness Institute Of Yogic Wisdom & Ayurve

Ananda Wellness teaches yoga for beginners in Santa Rosa, CA. Planinka Ananda Deviika Ma offers yoga meditation techniques and yoga moves for beginners. Ananda Wellness provides professional yoga training services at a reasonable price.
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The Gifted

The Gifted

Check out Kristopher if you are scouting for a yoga fitness teacher. The Gifted provides custom yoga training sessions. Kristopher offers private sessions where you can learn yoga in San Francisco.
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YogaONE

YogaONE

Deacon Carpenter provides customized yoga sessions for clients interested in the art. Deacon works mostly with beginners. This pro is knowledgeable in herbs and raw food weight loss.
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Uprising Arts

Uprising Arts

Hire Laura if you're in need of one of the top yoga instructors in Vallejo. Laura Nash offers professional yoga lessons. They incorporate traditional training modalities along with pilates, yoga, breath work and nutritional guidance.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.