Find a yoga class in Rohnert Park, CA

Find yoga classes in Rohnert Park, CA

Find yoga classes in Rohnert Park, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Rohnert Park, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Rohnert Park, CA

Students agree: these Rohnert Park yoga classes are highly rated for knowledge, experience, communication, and more.
Nina Jarnum Yoga

Nina Jarnum Yoga

5.0(4)
Offers online services
Serves Rohnert Park, CA
Natasha says, "Nina is inspired and inspiring. I am always challenged and am never bored in her classes. Her flows are highly creative and feel like dance. Her fitness is effective and fun. Her music and pace lend to the perfect moving meditation for me. " Read more
“Fluye En Yoga Suave/Flow In Gentle Yoga” Spanish/English Classes

“Fluye En Yoga Suave/Flow In Gentle Yoga” Spanish/English Classes

New on Lessons
Offers online services
5+ years in business
Serves Rohnert Park, CA
I taught bilingual yoga clases, designed to find the balance between mind, body and spirit. In this class you will learn how to flowing between the slow postures of yoga practice, breaths synchronization with smooth movements, and consciousness. This way, you’ll be able to reconnect with your inner self, and the deepest parts of your soul, to heal, control and reduce stress, depression and anxiety levels. Through positive affirmations and soft musical vibrations you’ll find yourself in a deep state of relaxation and self awareness. Enseño clases de yoga bilingües, diseñadas para encontrar el equilibrio entre mente, cuerpo y espíritu. Al flui...
BEcoming Mindful Meditation And Yoga

BEcoming Mindful Meditation And Yoga

New on Lessons
Offers online services
6+ years in business
Serves Rohnert Park, CA
I ask questions and cater to the needs of the student. My background allows me to introduce different modalities of personal development to get the most out of yoga, pranayama (breathwork), meditation, and communication skills. https://www.linkedin.com/in/irma-romero-6826251 I believe it's a gift to witness my students achieve their personal objectives and accomplishments. Also hearing about how their practice shifts other areas of their life.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Rohnert Park yoga studios

Recent success stories from people in the Rohnert Park area.
Kay B.
Nina’s class was inspired, creative and thoughtful. She has the knowledge and skill to teach arm balancing like few others do. But even if you are not interested in arm balancing her classes offer a beautiful choreographed flow that will bliss you out!
Nina Jarnum Yoga
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